Fri 30th Mar 2018 at 6:00am by jmk4

Run > General

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Time
37:25
Miles
5.00
Min/mi
7:29
Pacing
96%
WAVA
62.57
Stride(cm)
112
Cals
560
Cadence
192
BPM
164
%MHR
95.9
B/mi
1227
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 154/160bpm 104cal 8.01/9.46mph
2) 1m - 7:32(7:32/m) 161/164bpm 111cal 7.97/8.39mph
3) 1m - 7:31(7:31/m) 165/168bpm 113cal 7.98/8.39mph
4) 1m - 7:26(7:26/m) 169/173bpm 115cal 8.07/8.6mph
5) 1m - 7:28(7:28/m) 171/175bpm 117cal 8.04/9.56mph

7:29 7:32 7:31 7:26 7:28

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	143 103-155	1058	197 114-210	2/1
0.50	3:45	1:54	7:37	157 154-158	1197	199 192-206	1/4
0.75	5:36	1:51	7:24	158 154-160	1169	197 188-210	4/3
1.00	7:30	1:54	7:35	158 158-160	1197	193 188-198	3/2
1.25	9:25	1:55	7:40	160 158-162	1225	192 188-202	2/1
1.50	11:17	1:52	7:27	160 158-163	1191	191 184-200	2/2
1.75	13:08	1:52	7:27	162 160-163	1208	197 190-204	3/4
2.00	15:02	1:53	7:33	163 162-164	1231	193 188-200	2/3
2.25	16:55	1:53	7:32	164 162-166	1235	191 186-200	3/1
2.50	18:51	1:57	7:46	165 164-166	1282	189 182-200	2/1
2.75	20:43	1:52	7:27	165 163-166	1230	193 186-204	2/4
3.00	22:33	1:50	7:19	167 165-168	1223	191 186-198	3/3
3.25	24:25	1:52	7:27	167 166-169	1245	188 184-192	3/2
3.50	26:15	1:51	7:22	168 167-170	1239	190 186-196	3/2
3.75	28:05	1:50	7:21	170 169-173	1249	191 186-200	1/2
4.00	29:59	1:53	7:33	169 168-171	1275	193 186-200	4/4
4.25	31:50	1:52	7:26	170 169-171	1264	189 184-196	2/3
4.50	33:43	1:53	7:33	171 170-172	1291	189 186-194	3/1
4.75	35:39	1:55	7:42	171 170-172	1316	187 180-196	2/1
5.00	37:25	1:46	7:11	173 170-175	1242	194 188-208	2/5

Heart

164/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 37:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (210 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	5	37:25	7:29
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.66%	More
800m	3:38	7:19	52.35%	More
1km	4:33	7:20	54.53%	More
Mile	7:22	7:22	57.42%	More
5k	23:11	7:28	62.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	62.16
5km	22:36	7:16	63.63
5M	37:25	7:29	62.54
10km	47:07	7:35	62.01
10M	1:18:01	7:48	61.88
Half	1:43:52	7:56	61.01
20M	2:42:39	8:08	61.74
Mara	3:36:33	8:16	61.84

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