Thu 29th Mar 2018 at 6:00pm by davelord

Run > General

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Time
36:06
Miles
5.01
Min/mi
7:12
Pacing
87.2%
WAVA
69.47
Stride(cm)
134
Cals
478
Cadence
166
BPM
148
%MHR
84
B/mi
1065
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 164/174bpm 111cal 8.25/9.04mph
2) 1m - 7:25(7:25/m) 135/142bpm 89cal 8.09/9.16mph
3) 1m - 7:34(7:34/m) 146/152bpm 98cal 7.93/8.83mph
4) 1m - 7:04(7:04/m) 143/152bpm 89cal 8.49/9.56mph
5) 1m - 6:44(6:44/m) 151/158bpm 91cal 8.91/9.23mph
6) 0.01m - 3(5:50/m) 150/150bpm 10.28/8.91mph

7:16 7:25 7:34 7:04 6:44 3

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.38	10:00	10:00	7:13	156 111-174	1127	164 116-170
2.67	20:00	10:00	7:45	142 127-152	1102	165 120-172
4.05	30:00	10:00 +20	7:15	143 124-152	1037	167 120-176
5.00	36:26	6:26	6:46	152 146-158	1029	170 164-176

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	166	5	35:46	7:10
Walk	1.3	119	0	28	55:39
Still	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	53.19%	More
800m	3:17	6:36	62.08%	More
1km	4:05	6:35	64.88%	More
Mile	6:41	6:41	67.42%	More
5k	22:28	7:14	68.28%	More
5 miles	36:22	7:16	68.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	69.48
5km	21:42	6:59	70.70
5M	36:01	7:12	69.51
10km	45:25	7:19	68.91
10M	1:15:24	7:32	68.68
Half	1:40:32	7:40	67.67
20M	2:37:48	7:53	68.32
Mara	3:30:24	8:02	68.32

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