Thu 8th Mar 2018 at 3:00pm by J2R

Run > General

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Time
9:43
Miles
1.20
Min/mi
8:06
Pacing
77%
WAVA
57.68
Stride(cm)
119
Cals
104
Cadence
168
BPM
120
%MHR
68.1
B/mi
971
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 123/136bpm 85cal 7.5/25.65mph
2) 0.2m - 1:43(8:28/m) 120/131bpm 19cal 7.09/7.76mph

8:00 1:43

Pace

10%

21%

59%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.15	10:00	10:00 +48	8:43	120 76-136	1046	168 124-178
1.20	10:29	29	9:19	117 116-117	1091	173 170-176

Heart

120/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	171	1.2	9:35	8:10
Walk	8.6	124	0	54	33:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.95%	More
800m	3:51	7:44	53.40%	More
1km	4:50	7:46	55.42%	More
Mile	8:00	8:00	56.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	56.65
5km	26:38	8:34	58.09
5M	44:06	8:49	57.27
10km	55:32	8:56	56.86
10M	1:31:57	9:12	56.84
Half	2:02:26	9:21	56.09
20M	3:11:43	9:35	56.76
Mara	4:15:16	9:45	56.84

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