Sat 17th Mar 2018 at 6:00am by Will_Uyuni

Run > Long Run

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Time
2:52:52
Miles
21.27
Min/mi
8:08
Pacing
39%
WAVA
60.00
Stride(cm)
112
Cals
1900
Cadence
177
BPM
135
%MHR
73.9
B/mi
1093
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 6.7m - 56:49(8:29/m) 128/140bpm 1900cal
2) 14.57m - 1:56:03(7:58/m) 138/175bpm

56:49 1:56:03

Pin Map

0mi in 0

Pace

60%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:49	8:49	8:49	126 94-137	1112	179 88-188	8/12
2.00	17:10	8:20	8:20	128 118-138	1067	178 176-186	12/13
3.00	25:38	8:28	8:28	125 117-130	1058	176 174-182	5/11
4.00	33:57	8:19	8:19	131 126-138	1090	176 174-182	12/8
5.00	46:52	12:55	12:55	127 77-135	1640	175 122-188	11/8
6.00	55:22	8:31	8:31	129 120-140	1098	177 144-200	6/6
7.00	1:03:22	8:00	8:00	129 124-136	1031	178 174-188	7/8
8.00	1:11:31	8:09	8:09	130 126-135	1060	177 162-182	7/7
9.00	1:19:31	8:00	8:00	130 121-133	1040	176 158-178	7/8
10.00	1:27:24	7:53	7:53	132 129-136	1041	176 170-182	5/6
11.00	1:35:33	8:09	8:09	133 127-140	1084	177 170-194	6/8
12.00	1:43:48	8:14	8:14	136 131-140	1121	176 174-182	12/10
13.00	1:52:14	8:26	8:26	134 130-139	1131	175 170-180	11/6
14.00	2:00:20	8:06	8:06	135 128-142	1093	176 172-194	7/12
15.00	2:08:47	8:27	8:27	133 125-137	1123	176 132-182	8/6
16.00	2:17:12	8:26	8:26	135 127-140	1138	175 170-182	19/5
17.00	2:25:19	8:07	8:07	136 126-147	1104	176 120-188	11/10
18.00	2:32:50	7:30	7:30	146 129-151	1096	178 116-188	8/11
19.00	2:39:51	7:02	7:02	155 148-171	1090	180 174-208	9/9
20.00	2:46:55	7:04	7:04	158 151-172	1116	178 174-188	11/7
21.00	2:59:52	12:56	12:56	146 96-175	1889	177 44-182	7/9
21.36	3:02:52	3:01	8:29	136 131-141	1153	177 168-182	4/4

Heart

135/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 2:52:50

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	8:10
See your biggest climbs

Cadence

177 (208 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	176	21.3	2:57:21	8:20
Walk	3.0	124	0.1	5:28	1:03:22
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	48.13%	More
800m	3:24	6:51	54.00%	More
1km	4:16	6:53	56.17%	More
Mile	6:56	6:56	59.13%	More
5k	21:59	7:05	63.41%	More
5 miles	37:16	7:27	60.81%	More
10k	47:51	7:42	59.10%	More
10 miles	1:19:01	7:54	59.10%	More
Half	1:43:52	7:56	59.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	60.60
5km	22:30	7:15	61.97
5M	37:15	7:27	60.84
10km	46:54	7:33	60.29
10M	1:17:40	7:46	60.12
Half	1:43:25	7:54	59.25
20M	2:41:57	8:06	59.95
Mara	3:35:37	8:14	60.05

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