Sat 17th Mar 2018 at 7:00am by ferret

Run > General

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Time
32:36
Miles
2.75
Min/mi
11:51
Pacing
76.7%
WAVA
55.94
Stride(cm)
86
Cals
195
Cadence
157
BPM
113
%MHR
75.1
B/mi
1335
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 111/119bpm 66cal 5.49/0mph
2) 1m - 12:42(12:42/m) 117/130bpm 75cal 4.72/0mph
3) 0.75m - 8:59(12:01/m) 117/128bpm 54cal 4.99/0mph

10:56 12:42 8:59

Pace

12%

23%

41%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.92	10:00	10:00	10:54	105 55-118	1144	159 120-170	19/19
1.75	20:00	10:00	12:03	119 101-125	1435	161 122-170	19/20
2.52	30:00	10:00	12:58	112 74-130	1452	150 108-174	21/19
2.75	32:36	2:36	11:24	123 118-126	1401	163 120-174	3/3

Heart

113/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 32:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	162	2.5	28:12	11:16
Walk	13.3	124	0.2	4:20	17:48
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	47.52%	More
800m	5:17	10:38	55.05%	More
1km	6:40	10:43	55.69%	More
Mile	10:50	10:50	54.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	53.32
5km	37:06	11:56	56.00
5M	1:01:26	12:17	55.55
10km	1:17:21	12:27	55.41
10M	2:08:06	12:49	55.56
Half	2:50:33	13:01	54.73
20M	4:27:04	13:21	55.57
Mara	5:55:34	13:34	55.65

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