Fri 16th Mar 2018 at 8:00am by Halvedin3
Run > General
-
Time
19:04
-
Miles
2.46
-
Min/mi
7:45
-
Pacing
87.6%
-
WAVA
58.16
-
Stride(cm)
113
-
Cals
172
-
Cadence
184
-
BPM
119
-
%MHR
66.3
-
B/mi
925
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:30(8:30/m) 108/116bpm 60cal 7.05/7.56mph
2) 1m - 7:23(7:23/m) 127/137bpm 77cal 8.13/8.62mph
3) 0.46m - 3:10(6:55/m) 131/139bpm 35cal 8.67/9.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.21 |
10:00 |
10:00 |
8:15 |
109 76-123 |
899 |
181 122-188 |
2.44 |
19:10 |
9:10 +13
|
7:27 |
130 119-139 |
968 |
186 180-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
184 |
2.4 |
18:57 |
7:50 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Pause |
1.1 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:52 |
47.00% |
More |
800m |
3:32 |
7:06 |
53.05% |
More |
1km |
4:29 |
7:13 |
54.50% |
More |
Mile |
7:23 |
7:23 |
56.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
60.47 |
5km |
24:50 |
8:00 |
57.01 |
5M |
42:32 |
8:30 |
54.14 |
10km |
54:24 |
8:45 |
52.83 |
10M |
1:33:11 |
9:19 |
50.94 |
Half |
2:06:29 |
9:39 |
49.26 |
20M |
3:24:08 |
10:12 |
48.36 |
Mara |
4:37:04 |
10:35 |
47.51 |
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