Wed 14th Mar 2018 at 11:00am by Doonhamer

Run > General

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Time
27:22
Miles
3.51
Min/mi
7:48
Pacing
95%
WAVA
57.79
Stride(cm)
125
Cals
399
Cadence
165
BPM
122
%MHR
66.5
B/mi
949
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 120/129bpm 113cal 7.77/8.41mph
2) 1m - 7:49(7:49/m) 125/130bpm 121cal 7.68/8.27mph
3) 1m - 7:48(7:48/m) 123/127bpm 110cal 7.7/8.35mph
4) 0.51m - 4:01(7:50/m) 123/126bpm 55cal 7.66/8.89mph

7:43 7:49 7:48 4:01

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.30	10:00	10:00	7:42	119 66-128	917	166 114-174
2.58	20:00	10:00	7:48	124 119-130	967	165 162-168
3.51	27:19	7:19	7:53	123 114-127	969	164 162-168

Heart

122/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3.5	27:17	7:47
Walk	0.1	114	0	2	10:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	43.71%	More
800m	3:43	7:28	49.48%	More
1km	4:41	7:32	51.22%	More
Mile	7:37	7:37	53.86%	More
5k	24:04	7:45	57.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.04
5km	24:04	7:45	57.94
5M	39:42	7:56	57.08
10km	49:53	8:02	56.69
10M	1:22:16	8:14	56.76
Half	1:49:17	8:21	56.07
20M	2:50:30	8:32	56.95
Mara	3:46:29	8:39	57.16

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