Mon 12th Mar 2018 at 6:00am by GregP

Bike > Commuting

drizzle

Follow User
0 👍

Time
17:59
Miles
3.11
Mph
10.4
Cals
90
Watts
113
Cadence
53
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Navettage: pas aussi sec qu'on pourrait le désire
===

Split Summary
===
1) 1m - 5:21(5:21/m) 32cal 57/98rpm 102/307W 11.2/17.6mph
2) 1m - 5:49(5:49/m) 21cal 52/76rpm 63/309W 10.33/15.72mph
3) 1m - 5:59(5:59/m) 33cal 52/82rpm 92/263W 10.02/15.32mph
4) 0.11m - 50(7:38/m) 4cal 45/61rpm 82/215W 7.85/11.21mph

5:21 5:49 5:59 50

Pin Map

0mi in 0

Pace

30%

20%

34%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	55:51	55:51	0.13	49 17-59	130 4-195	3/1
0.25	56:45	54	8.33	45 11-67	63 2-159	1/3
0.38	57:27	42	10.78	55 22-80	139 1-288	2/2
0.50	57:55	28	16.16	83 48-98	94 3-179	1/5
0.63	58:24	29	15.26	79 36-95	120 1-196	2/1
0.75	59:00	35	12.70	64 38-85	153 1-307	4/1
0.88	59:52	52 +4	8.60	48 21-66	72 1-186	2/2
1.00	1:00:45	53 +10	8.55	62 31-71	193 2-294	6/1
1.13	1:01:22	37	12.11	65 44-73	186 34-309	4/0
1.25	9:30:40	8:29:18 +8:30:02	0.01	39 18-68	98 1-197	3/2
1.38	9:33:28	2:48 +7	2.68	47 23-64	51 1-118	0/4
1.50	9:34:01	33	13.55	58 31-74	30 1-142	0/5
1.63	9:34:35	35	13.01	47 20-67	41 1-138	0/4
1.75	9:35:21	45	9.92	50 2-76	62 1-158	1/5
1.88	9:36:00	39	11.57	58 24-74	103 1-222	2/2
2.00	9:36:41	41	10.92	55 22-72	136 1-289	3/2
2.13	9:37:27	46	9.71	46 18-70	85 1-199	1/2
2.25	9:38:26	59 +9	7.62	44 16-70	92 1-186	3/2
2.38	9:39:06	39	11.44	65 29-77	122 1-188	2/2
2.50	9:39:51	45	9.98	52 13-74	87 1-204	2/3
2.63	9:40:36	45 +1	9.97	52 13-82	102 1-250	2/3
2.75	9:41:27	52 +6	8.73	55 12-79	147 6-243	2/2
2.88	9:42:09	42	10.74	56 26-68	112 1-170	2/1
3.00	9:42:56	47	9.61	51 25-65	157 1-263	5/1
3.10	9:43:53	57 +10	6.50	46 9-61	125 1-215	3/1

Elevation

Asc 42m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.9%	9.9
See your biggest climbs

Power

113W (309 max)

Power Graph

Power Bands

Cadence

53 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	2:09	4:19	More
1km	2:52	4:37	More
Mile	5:20	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:22	6:38
20km	1:24:38	6:49
15 miles	1:44:26	6:58
20 miles	2:24:04	7:12
40km	3:03:41	7:23
25 miles	3:04:53	7:24
42km	3:13:59	7:26
50 miles	6:41:18	8:02
56 miles	7:35:31	8:08
100 miles	14:31:03	8:43
112 miles	16:28:43	8:50

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry