Sun 11th Mar 2018 at 12:00pm by Acid Boots

Run > General

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Time
2:13:03
Miles
13.19
Min/mi
10:05
Pacing
94%
WAVA
53.96
Stride(cm)
89
Cals
1140
Cadence
179
BPM
160
%MHR
93.7
B/mi
1617
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:15/m) 153/161bpm 46cal 6.49/6.74mph
2) 0.62m - 5:54(9:29/m) 162/196bpm 52cal 6.32/6.78mph
3) 0.62m - 6:00(9:39/m) 167/172bpm 56cal 6.21/6.37mph
4) 0.62m - 6:03(9:45/m) 167/174bpm 57cal 6.16/6.51mph
5) 0.62m - 6:10(9:56/m) 169/174bpm 59cal 6.04/6.43mph
6) 0.62m - 6:19(10:09/m) 161/170bpm 55cal 5.91/6.14mph
7) 0.62m - 6:34(10:34/m) 160/163bpm 56cal 5.68/6.03mph
8) 0.62m - 6:10(9:55/m) 157/161bpm 52cal 6.05/6.55mph
9) 0.62m - 6:13(10:00/m) 157/163bpm 52cal 6/6.3mph
10) 0.62m - 6:23(10:16/m) 157/162bpm 53cal 5.85/6.22mph
11) 0.62m - 6:14(10:01/m) 170/182bpm 58cal 5.99/6.49mph
12) 0.62m - 6:14(10:02/m) 173/182bpm 61cal 5.97/6.22mph
13) 0.62m - 6:20(10:12/m) 158/162bpm 52cal 5.88/5.97mph
14) 0.62m - 6:25(10:20/m) 157/163bpm 52cal 5.8/6.18mph
15) 0.62m - 6:05(9:47/m) 157/165bpm 50cal 6.13/6.66mph
16) 0.62m - 6:18(10:08/m) 159/164bpm 53cal 5.92/6.68mph
17) 0.62m - 6:25(10:19/m) 158/165bpm 53cal 5.82/6.28mph
18) 0.62m - 6:27(10:22/m) 157/162bpm 53cal 5.79/6.07mph
19) 0.62m - 6:35(10:36/m) 156/164bpm 53cal 5.66/5.99mph
20) 0.62m - 6:41(10:45/m) 157/161bpm 54cal 5.58/5.95mph
21) 0.62m - 6:33(10:33/m) 157/163bpm 53cal 5.69/5.91mph
22) 0.14m - 1:15(9:08/m) 158/160bpm 10cal 6.57/7.49mph

5:45 5:54 6:00 6:03 6:10 6:19 6:34 6:10 6:13 6:23 6:14 6:14 6:20 6:25 6:05 6:18 6:25 6:27 6:35 6:41 6:33 1:15

Pin Map

0mi in 0

Pace

39%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.08	10:00	10:00	9:15	154 134-162	1424	178 126-184	15/8
2.11	20:00	10:00	9:41	169 156-196	1636	181 178-184	11/11
3.13	30:00	10:00	9:53	168 162-174	1661	180 122-184	20/14
4.10	40:00	10:00	10:14	160 153-169	1638	180 176-182	24/3
5.09	50:00	10:00	10:08	158 149-163	1601	179 176-186	19/15
6.07	1:00:00	10:00	10:12	157 149-163	1602	179 172-188	11/16
7.07	1:10:00	10:00	10:00	170 153-182	1699	179 174-182	8/18
8.05	1:20:00	10:00	10:15	162 154-182	1659	179 172-182	6/7
9.02	1:30:00	10:00	10:16	157 150-164	1612	177 172-180	17/10
10.04	1:40:00	10:00	9:52	158 152-164	1558	179 174-184	2/27
11.00	1:50:00	10:00	10:23	157 152-164	1631	178 174-180	13/20
11.95	2:00:00	10:00	10:30	157 153-163	1648	176 172-180	11/14
12.88	2:10:00	10:00	10:43	156 153-161	1671	177 174-180	10/5
13.19	2:13:03	3:03	10:06	159 156-163	1606	179 172-190	4/3

Heart

160/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 52m, Flat prediction 2:13:04

Elevation Graph

Biggest Climbs (m)	Min/mi
41 1.5%	10:12
18 3.0%	9:39
11 4.0%	9:49
See your biggest climbs

Cadence

179 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	13.2	2:12:52	10:05
Walk	0.1	125	0	11	10:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	43.50%	More
800m	4:28	8:59	46.57%	More
1km	5:42	9:10	47.58%	More
Mile	9:13	9:13	50.07%	More
5k	29:48	9:35	54.15%	More
5 miles	49:07	9:49	53.59%	More
10k	1:01:23	9:53	53.68%	More
10 miles	1:39:37	9:58	54.46%	More
Half	2:12:10	10:05	53.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	53.49
5km	28:44	9:15	56.16
5M	47:35	9:31	55.32
10km	59:55	9:39	55.00
10M	1:39:13	9:55	54.67
Half	2:12:05	10:05	53.62
20M	3:26:51	10:21	53.81
Mara	4:35:24	10:31	53.50

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