Sat 10th Mar 2018 at 9:00am by falcarius
Run > General
-
Time
22:21
-
Miles
1.98
-
Min/mi
11:17
-
Pacing
76.1%
-
WAVA
35.86
-
BPM
131
-
%MHR
76.3
-
B/mi
1473
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:28(11:28/m) 131/153bpm
2) 0.98m - 10:53(11:05/m) 130/140bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.88 |
10:00 |
10:00 |
11:20 |
132 70-153 |
1496 |
1.74 |
20:00 |
10:00 |
11:43 |
128 116-140 |
1499 |
1.98 |
22:21 |
2:21 |
9:34 |
134 128-140 |
1283 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:45 |
33.06% |
More |
800m |
4:34 |
9:10 |
36.95% |
More |
1km |
6:02 |
9:43 |
36.51% |
More |
Mile |
11:11 |
11:11 |
33.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:13 |
10:13 |
37.06 |
5km |
37:28 |
12:04 |
34.30 |
5M |
1:04:39 |
12:56 |
32.59 |
10km |
1:22:57 |
13:21 |
31.83 |
10M |
2:23:09 |
14:19 |
30.56 |
Half |
3:15:06 |
14:54 |
29.49 |
20M |
5:16:57 |
15:51 |
28.76 |
Mara |
7:11:58 |
16:29 |
28.14 |
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