Thu 8th Mar 2018 at 6:00am by runnyeyes
Run > General
-
Time
39:25
-
Miles
3.95
-
Min/mi
9:59
-
Pacing
31%
-
WAVA
57.99
-
Stride(cm)
88
-
Cals
297
-
Cadence
184
-
BPM
129
-
%MHR
70.7
-
B/mi
1284
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:02(10:02/m) 123/136bpm 73cal 5.98/6.74mph
2) 1m - 9:59(9:59/m) 131/135bpm 78cal 6.01/6.37mph
3) 1m - 9:56(9:56/m) 132/140bpm 74cal 6.04/6.62mph
4) 0.95m - 9:28(9:55/m) 134/142bpm 72cal 6.05/6.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:21 |
105 83-120 |
981 |
184 130-192 |
0.25 |
2:28 |
1:18 |
10:27 |
122 117-126 |
1275 |
184 182-186 |
0.38 |
3:44 |
1:15 |
10:00 |
123 121-124 |
1230 |
185 180-188 |
0.50 |
5:02 |
1:18 |
10:26 |
124 121-126 |
1293 |
185 184-186 |
0.63 |
6:16 |
1:15 |
9:58 |
128 127-131 |
1275 |
184 182-186 |
0.75 |
7:34 |
1:17 |
10:19 |
129 127-130 |
1330 |
182 178-184 |
0.88 |
8:51 |
1:17 |
10:15 |
129 124-130 |
1323 |
184 182-186 |
1.00 |
10:03 |
1:12 |
9:39 |
126 110-134 |
1216 |
183 182-186 |
1.13 |
11:20 |
1:17 |
10:14 |
132 130-134 |
1350 |
182 176-186 |
1.25 |
12:36 |
1:17 |
10:13 |
131 128-133 |
1338 |
181 178-184 |
1.38 |
13:53 |
1:16 |
10:09 |
132 131-134 |
1340 |
183 180-186 |
1.50 |
15:08 |
1:16 |
10:07 |
131 128-135 |
1324 |
182 178-184 |
1.63 |
16:23 |
1:15 |
9:58 |
130 127-132 |
1295 |
184 182-188 |
1.75 |
17:37 |
1:14 |
9:48 |
126 120-132 |
1235 |
183 178-184 |
1.88 |
18:50 |
1:13 |
9:45 |
131 129-132 |
1277 |
184 180-186 |
2.00 |
20:02 |
1:12 |
9:39 |
132 129-134 |
1273 |
182 178-186 |
2.13 |
21:19 |
1:17 |
10:13 |
134 132-136 |
1369 |
181 178-184 |
2.25 |
22:32 |
1:13 |
9:46 |
133 131-135 |
1299 |
184 178-190 |
2.38 |
23:45 |
1:13 |
9:45 |
134 132-135 |
1306 |
183 180-188 |
2.50 |
24:59 |
1:14 |
9:53 |
133 132-136 |
1315 |
185 184-188 |
2.63 |
26:15 |
1:16 |
10:09 |
132 126-140 |
1339 |
181 176-184 |
2.75 |
27:27 |
1:11 |
9:32 |
131 128-132 |
1248 |
182 180-184 |
2.88 |
32:18 |
4:51 +3:53
|
38:48 |
121 94-136 |
4694 |
188 182-192 |
3.00 |
33:51 |
1:33 |
12:24 |
134 126-138 |
1661 |
186 184-188 |
3.13 |
35:07 |
1:16 |
10:12 |
135 134-137 |
1377 |
185 182-186 |
3.25 |
36:21 |
1:14 |
9:54 |
137 135-138 |
1355 |
183 180-186 |
3.38 |
37:37 |
1:15 |
10:02 |
137 133-140 |
1375 |
183 180-184 |
3.50 |
38:51 |
1:14 |
9:54 |
138 136-141 |
1366 |
184 180-186 |
3.63 |
40:06 |
1:15 |
10:02 |
133 126-141 |
1335 |
184 180-188 |
3.75 |
41:22 |
1:16 |
10:06 |
131 121-138 |
1324 |
183 182-186 |
3.88 |
42:34 |
1:12 |
9:33 |
132 126-137 |
1261 |
186 184-188 |
3.95 |
43:16 |
42 |
9:38 |
130 128-131 |
1252 |
181 176-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.0 |
183 |
3.9 |
39:22 |
9:58 |
Walk |
9.0 |
130 |
0 |
3:54 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
44.66% |
More |
800m |
4:45 |
9:34 |
48.90% |
More |
1km |
6:00 |
9:39 |
50.34% |
More |
Mile |
9:49 |
9:49 |
52.05% |
More |
5k |
34:46 |
11:11 |
51.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
55.61 |
5km |
30:34 |
9:50 |
58.38 |
5M |
50:36 |
10:07 |
57.67 |
10km |
1:03:43 |
10:15 |
57.39 |
10M |
1:45:31 |
10:33 |
57.24 |
Half |
2:20:28 |
10:43 |
56.23 |
20M |
3:39:59 |
11:00 |
56.67 |
Mara |
4:52:53 |
11:11 |
56.48 |
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