Sat 10th Mar 2018 at 9:00am by Bob!

Run > parkrun

Follow User
0 👍

Time
24:50
Miles
3.11
Min/mi
7:59
Pacing
94%
WAVA
63.37
Stride(cm)
118
Cals
350
Cadence
171
BPM
157
%MHR
70.9
B/mi
1250
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:03/m) 138/155bpm 61cal 7.45/7.95mph
2) 0.62m - 5:00(8:03/m) 150/154bpm 68cal 7.45/8.35mph
3) 0.62m - 5:00(8:03/m) 162/174bpm 73cal 7.45/7.72mph
4) 0.62m - 5:01(8:05/m) 165/174bpm 75cal 7.42/8.39mph
5) 0.62m - 4:48(7:47/m) 168/176bpm 73cal 7.71/7.93mph

5:00 5:00 5:00 5:01 4:48

Pin Map

Maldon prom parkrun A

0mi in 0

Pace

26%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.24	10:00	10:00	8:03	144 83-155	1159	169 124-174	20/21
2.48	20:00	10:00	8:04	164 150-174	1323	172 166-180	20/21
3.10	24:50	4:50	7:47	168 161-176	1309	174 170-178	12/6

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 24:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	3.1	24:46	8:00
Walk	0.3	124	0	4	16:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	47.07%	More
800m	3:51	7:45	54.20%	More
1km	4:50	7:47	56.27%	More
Mile	7:52	7:52	58.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	69.10
5km	24:48	7:59	63.45
5M	43:00	8:36	59.78
10km	55:17	8:54	58.16
10M	1:35:50	9:35	55.55
Half	2:10:57	10:00	53.43
20M	3:33:35	10:41	51.91
Mara	4:51:51	11:08	50.66

Bespoke Fields

Amend your bespoke fields

Weight
Backpack?
Temp
Niggles
PU

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry