Thu 8th Mar 2018 at 5:00pm by SpeedyP

Run > General

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Time
56:17
Miles
5.39
Min/mi
10:27
Pacing
92.8%
WAVA
65.56
Stride(cm)
88
Cals
411
Cadence
175
BPM
139
%MHR
81.4
B/mi
1453
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 135/144bpm 78cal 5.66/0mph
2) 1m - 10:44(10:44/m) 137/146bpm 78cal 5.59/0mph
3) 1m - 10:24(10:24/m) 137/145bpm 71cal 5.76/0mph
4) 1m - 10:38(10:38/m) 141/165bpm 76cal 5.64/0mph
5) 1m - 10:15(10:15/m) 148/154bpm 79cal 5.85/0mph
6) 0.39m - 3:38(9:16/m) 150/159bpm 29cal 6.47/0mph

10:36 10:44 10:24 10:38 10:15 3:38

Pace

27%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.94	10:00	10:00	10:35	131 90-144	1387	177 170-190	10/13
1.87	20:00	10:00	10:45	138 129-146	1485	174 170-180	8/5
2.84	30:00	10:00	10:24	137 129-145	1424	174 166-178	11/11
3.77	40:00	10:00	10:40	140 124-165	1494	174 166-180	12/9
4.75	50:00	10:00	10:15	148 144-154	1516	175 164-182	14/4
5.38	56:11	6:11	9:47	148 143-159	1448	178 168-186	3/8

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 56:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.4	56:11	10:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	52.12%	More
800m	4:45	9:33	61.29%	More
1km	6:03	9:44	61.38%	More
Mile	9:44	9:44	61.05%	More
5k	32:02	10:19	64.86%	More
5 miles	52:06	10:25	65.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	63.03
5km	31:23	10:06	66.20
5M	51:59	10:24	65.65
10km	1:05:26	10:32	65.50
10M	1:48:22	10:50	65.67
Half	2:24:17	11:01	64.70
20M	3:45:56	11:18	65.68
Mara	5:00:49	11:29	65.78

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