Mon 5th Mar 2018 at 8:00pm by Brunski

Run > Intervals

Follow User
0 👍

Time
49:07
Miles
6.72
Min/mi
7:19
Pacing
39%
WAVA
61.54
Stride(cm)
129
Cals
784
Cadence
171
BPM
122
%MHR
72.7
B/mi
893
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 6:55(7:45/m) 106/115bpm 107cal 7.75/9.54mph
2) 0.5m - 2:38(5:16/m) 100/111bpm 57cal 11.41/12.84mph
3) 0.22m - 2:00(8:54/m) 119/125bpm 28cal 6.74/12.15mph
4) 0.5m - 2:45(5:29/m) 146/154bpm 48cal 10.93/12.21mph
5) 0.17m - 2:00(11:39/m) 128/152bpm 33cal 5.15/10.96mph
6) 0.5m - 2:40(5:19/m) 143/153bpm 46cal 11.28/11.9mph
7) 0.18m - 2:00(10:57/m) 127/151bpm 29cal 5.48/11.4mph
8) 0.5m - 2:55(5:50/m) 145/151bpm 57cal 10.28/11.71mph
9) 0.12m - 2:00(16:10/m) 120/149bpm 24cal 3.71/9.06mph
10) 0.5m - 2:47(5:34/m) 143/153bpm 51cal 10.77/12.25mph
11) 0.17m - 2:00(11:59/m) 122/150bpm 26cal 5/10.96mph
12) 0.5m - 2:57(5:54/m) 122/129bpm 59cal 10.16/11.04mph
13) 0.1m - 2:00(19:05/m) 111/138bpm 22cal 3.14/9.54mph
14) 0.5m - 2:47(5:34/m) 136/154bpm 46cal 10.78/16.3mph
15) 0.11m - 2:00(17:55/m) 114/154bpm 19cal 3.35/12.13mph
16) 0.5m - 2:57(5:55/m) 100/137bpm 57cal 10.14/11.81mph
17) 0.01m - 3(9:03/m) 137/137bpm 6.63/9.96mph
18) 0.74m - 5:44(7:46/m) 117/137bpm 75cal 7.72/8.93mph

6:55 2:38 2:00 2:45 2:00 2:40 2:00 2:55 2:00 2:47 2:00 2:57 2:00 2:47 2:00 2:57 3 5:44

Pace

29%

10%

11%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.06	10:00	10:00 +2:13	9:25	105 81-115	988	173 130-226
2.57	20:00	10:00	6:37	129 101-154	854	176 80-204
3.90	30:00	10:00 +10	7:32	136 106-153	1026	175 100-228
5.18	40:00	10:00 +12	7:47	125 86-153	973	165 92-204
6.29	50:00	10:00 +1:40	9:04	112 86-154	1016	166 80-214
6.72	53:19	3:19	7:38	119 114-125	909	172 160-180

Heart

122/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (228 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	180	6.4	43:25	6:48
Walk	17.7	108	0.3	9:27	28:10
Still	0.8	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	61.37%	More
800m	2:37	5:16	69.05%	More
1km	3:39	5:52	64.69%	More
Mile	6:08	6:08	65.92%	More
5k	21:24	6:53	64.20%	More
5 miles	36:14	7:15	61.57%	More
10k	49:11	7:55	56.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	65.69
5km	21:10	6:49	64.89
5M	35:34	7:07	62.73
10km	45:06	7:15	61.71
10M	1:15:47	7:35	60.62
Half	1:41:46	7:46	59.23
20M	2:41:29	8:04	59.14
Mara	3:36:49	8:17	58.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry