Mon 5th Mar 2018 at 5:00pm by Daz Love
Run > General
-
Time
1:04:19
-
Miles
8.02
-
Min/mi
8:01
-
Pacing
96.1%
-
WAVA
57.08
-
Stride(cm)
118
-
Cals
894
-
Cadence
170
-
BPM
158
-
%MHR
79.7
-
B/mi
1265
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 149/159bpm 111cal 7.44/7.74mph
2) 1m - 8:03(8:03/m) 150/158bpm 109cal 7.45/7.91mph
3) 1m - 8:02(8:02/m) 163/174bpm 119cal 7.48/7.78mph
4) 1m - 8:05(8:05/m) 157/166bpm 110cal 7.42/7.66mph
5) 1m - 7:56(7:56/m) 158/166bpm 109cal 7.56/7.85mph
6) 1m - 7:59(7:59/m) 168/178bpm 120cal 7.52/7.91mph
7) 1m - 7:59(7:59/m) 159/169bpm 105cal 7.51/7.89mph
8) 1m - 8:01(8:01/m) 161/168bpm 110cal 7.48/7.89mph
9) 0.02m - 9(8:35/m) 159/160bpm 1cal 6.99/7.03mph
8:04 8:03 8:02 8:05 7:56 7:59 7:59 8:01 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:01 |
2:01 |
8:06 |
135 103-152 |
1093 |
168 164-172 |
0.50 |
4:03 |
2:01 |
8:05 |
156 154-159 |
1261 |
170 168-172 |
0.75 |
6:02 |
2:00 |
7:58 |
154 149-159 |
1228 |
171 168-172 |
1.00 |
8:04 |
2:01 |
8:06 |
148 145-152 |
1198 |
169 166-170 |
1.25 |
10:04 |
2:00 |
7:59 |
145 140-152 |
1158 |
168 164-172 |
1.50 |
12:03 |
1:59 |
7:57 |
153 148-156 |
1215 |
170 168-174 |
1.75 |
14:05 |
2:03 |
8:10 |
150 145-156 |
1226 |
169 168-172 |
2.00 |
16:07 |
2:02 |
8:06 |
154 149-158 |
1248 |
170 168-172 |
2.25 |
18:06 |
1:59 |
7:58 |
153 147-164 |
1219 |
170 168-174 |
2.50 |
20:08 |
2:02 |
8:07 |
165 162-168 |
1340 |
171 168-172 |
2.75 |
22:10 |
2:02 |
8:08 |
168 162-173 |
1367 |
171 166-174 |
3.00 |
24:08 |
1:58 |
7:53 |
165 155-174 |
1301 |
172 170-174 |
3.25 |
26:11 |
2:03 |
8:10 |
160 153-165 |
1308 |
171 168-174 |
3.50 |
28:11 |
2:00 |
8:00 |
162 156-165 |
1297 |
172 168-176 |
3.75 |
30:12 |
2:01 |
8:03 |
151 145-164 |
1216 |
168 166-170 |
4.00 |
32:14 |
2:02 |
8:07 |
152 148-158 |
1234 |
169 166-176 |
4.25 |
34:10 |
1:56 |
7:44 |
157 148-164 |
1215 |
171 168-176 |
4.50 |
36:11 |
2:02 |
8:07 |
159 151-166 |
1291 |
170 168-172 |
4.75 |
38:10 |
1:58 |
7:54 |
159 155-161 |
1256 |
170 168-172 |
5.00 |
40:10 |
2:00 |
8:00 |
159 154-164 |
1273 |
170 168-174 |
5.25 |
42:10 |
2:00 |
8:02 |
167 156-170 |
1340 |
172 170-174 |
5.50 |
44:09 |
1:59 |
7:56 |
167 161-176 |
1326 |
172 166-176 |
5.75 |
46:06 |
1:56 |
7:45 |
174 166-178 |
1350 |
173 170-174 |
6.00 |
48:09 |
2:03 |
8:12 |
165 158-172 |
1354 |
171 168-174 |
6.25 |
50:07 |
1:59 |
7:54 |
161 156-167 |
1272 |
170 168-174 |
6.50 |
52:12 |
2:05 |
8:20 |
152 144-164 |
1268 |
168 164-174 |
6.75 |
54:12 |
2:00 |
7:59 |
158 150-166 |
1262 |
171 168-174 |
7.00 |
56:08 |
1:56 |
7:43 |
166 163-169 |
1280 |
171 168-174 |
7.25 |
58:07 |
1:59 |
7:55 |
160 153-168 |
1265 |
170 166-172 |
7.50 |
1:00:05 |
1:58 |
7:53 |
164 157-168 |
1292 |
171 168-174 |
7.75 |
1:02:05 |
2:00 |
8:01 |
159 153-167 |
1274 |
170 164-172 |
8.00 |
1:04:09 |
2:04 |
8:18 |
160 156-163 |
1327 |
171 166-174 |
8.02 |
1:04:19 |
10 |
9:30 |
157 156-157 |
1491 |
169 168-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
8 |
1:04:19 |
8:01 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
41.07% |
More |
800m |
3:52 |
7:46 |
47.18% |
More |
1km |
4:50 |
7:46 |
49.26% |
More |
Mile |
7:52 |
7:52 |
51.77% |
More |
5k |
24:43 |
7:57 |
55.99% |
More |
5 miles |
39:54 |
7:59 |
56.36% |
More |
10k |
49:41 |
8:00 |
56.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
61.66 |
5km |
22:49 |
7:21 |
60.65 |
5M |
38:22 |
7:40 |
58.61 |
10km |
48:40 |
7:50 |
57.64 |
10M |
1:21:51 |
8:11 |
56.59 |
Half |
1:49:58 |
8:24 |
55.26 |
20M |
2:54:37 |
8:44 |
55.15 |
Mara |
3:54:34 |
8:57 |
54.74 |
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