Sun 4th Mar 2018 at 8:00am by SH_UK

Run > General

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Time
2:46:30
Miles
12.65
Min/mi
13:10
Pacing
0%
WAVA
37.04
BPM
154
%MHR
86.1
B/mi
2028
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:40(13:40/km) 146/175bpm
2) 1km - 10:07(10:07/km) 165/184bpm
3) 1km - 17:25(17:25/km) 150/183bpm
4) 1km - 6:13(6:13/km) 159/181bpm
5) 1km - 15:16(15:16/km) 158/186bpm
6) 1km - 4:46(4:46/km) 178/192bpm
7) 1km - 4:48(4:48/km) 174/190bpm
8) 1km - 4:45(4:45/km) 157/166bpm
9) 1km - 11:32(11:32/km) 145/163bpm
10) 1km - 4:44(4:44/km) 159/167bpm
11) 1km - 5:33(5:33/km) 149/167bpm
12) 1km - 10:58(10:58/km) 149/166bpm
13) 1km - 5:15(5:15/km) 156/171bpm
14) 1km - 4:40(4:40/km) 159/165bpm
15) 1km - 4:41(4:41/km) 169/184bpm
16) 1km - 12:18(12:18/km) 140/180bpm
17) 1km - 5:08(5:08/km) 126/138bpm
18) 1km - 4:57(4:57/km) 125/150bpm
19) 1km - 12:23(12:23/km) 153/176bpm
20) 1km - 5:03(5:03/km) 160/174bpm
21) 0.36km - 2:18(6:26/km) 169/178bpm

13:40 10:07 17:25 6:13 15:16 4:46 4:48 4:45 11:32 4:44 5:33 10:58 5:15 4:40 4:41 12:18 5:08 4:57 12:23 5:03 2:18

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.44	10:00	10:00	22:37	157 65-175	3550
1.17	20:00	10:00	13:40	159 62-184	2174
1.46	30:00	10:00	35:21	148 88-183	5233
1.71	40:00	10:00	39:34	139 99-167	5499
2.66	50:00	10:00	10:32	161 118-181	1696
2.87	1:00:00	10:00	47:53	151 104-180	7230
4.07	1:10:00	10:00	8:17	174 105-192	1441
5.34	1:20:00	10:00	7:54	158 89-177	1248
5.79	1:30:00	10:00	22:27	143 88-166	3210
7.00	1:40:00	10:00	8:15	154 135-167	1271
7.49	1:50:00	10:00	20:24	147 105-157	3000
8.74	2:00:00	10:00	7:58	158 143-173	1259
9.52	2:10:00	10:00	12:57	169 87-184	2189
10.35	2:20:00	10:00	12:03	127 85-143	1530
11.51	2:30:00	10:00	8:34	131 113-159	1122
11.92	2:40:00	10:00	24:53	160 128-176	3982
12.65	2:46:30	6:30	8:51	162 146-178	1434

Heart

154/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.90%	More
800m	3:35	7:13	53.07%	More
1km	4:34	7:21	54.43%	More
Mile	7:27	7:27	56.75%	More
5k	30:28	9:48	47.21%	More
5 miles	52:08	10:26	44.89%	More
10k	1:01:36	9:55	47.43%	More
10 miles	1:51:45	11:11	43.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	37.40
5km	37:35	12:06	38.26
5M	1:02:15	12:27	37.59
10km	1:18:22	12:37	37.28
10M	2:09:47	12:59	37.20
Half	2:52:47	13:11	36.68
20M	4:30:35	13:32	37.11
Mara	6:00:15	13:45	37.17

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