Sun 4th Mar 2018 at 2:00pm by redwine

Run > General

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Time
57:32
Miles
6.20
Min/mi
9:17
Pacing
92.2%
WAVA
54.67
Stride(cm)
102
Cals
535
Cadence
171
BPM
141
%MHR
82.4
B/mi
1308
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 130/140bpm 80cal 87/90rpm 6.54/0mph
2) 1m - 9:15(9:15/m) 138/155bpm 85cal 86/88rpm 6.48/0mph
3) 1m - 9:08(9:08/m) 141/155bpm 84cal 85/87rpm 6.57/0mph
4) 1m - 9:38(9:38/m) 144/154bpm 92cal 84/88rpm 6.22/0mph
5) 1m - 9:10(9:10/m) 146/159bpm 87cal 84/87rpm 6.54/0mph
6) 1m - 9:21(9:21/m) 148/172bpm 90cal 85/88rpm 6.41/0mph
7) 0.2m - 1:49(9:02/m) 152/154bpm 17cal 86/90rpm 6.64/0mph

9:10 9:15 9:08 9:38 9:10 9:21 1:49

Pace

57%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.10	10:00	10:00	9:05	130 117-138	1181	174 170-178
2.17	20:00	10:00	9:20	140 128-155	1307	172 156-176
3.27	30:00	10:00	9:07	141 124-149	1285	169 164-174
4.32	40:00	10:00	9:30	146 137-159	1387	169 164-176
5.40	50:00	10:00	9:17	145 140-152	1346	168 110-174
6.19	57:27	7:27	9:22	151 140-171	1415	170 114-180

Heart

141/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	171	6.2	56:48	9:13
Walk	1.0	112	0	33	16:35
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	43.41%	More
800m	4:20	8:42	46.06%	More
1km	5:29	8:49	47.35%	More
Mile	8:57	8:57	49.31%	More
5k	28:26	9:09	54.26%	More
5 miles	46:14	9:15	54.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	53.10
5km	27:40	8:54	55.77
5M	45:48	9:10	54.97
10km	57:40	9:17	54.65
10M	1:35:30	9:33	54.23
Half	2:07:09	9:42	53.13
20M	3:19:06	9:57	53.23
Mara	4:25:05	10:07	52.85

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