Sun 4th Mar 2018 at 9:00am by Mascott

Run > Race

Follow User
0 👍

Time
1:47:20
Miles
13.88
Min/mi
7:44
Pacing
82.5%
WAVA
62.23
Stride(cm)
129
Cals
1551
Cadence
161
BPM
156
%MHR
84.3
B/mi
1206
Asc(m)
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 137/145bpm 96cal 8.09/8.43mph
2) 1m - 7:04(7:04/m) 139/147bpm 92cal 8.49/8.7mph
3) 1m - 7:30(7:30/m) 151/156bpm 106cal 8/8.64mph
4) 1m - 5:51(5:51/m) 150/155bpm 80cal 10.25/8.93mph
5) 1m - 6:11(6:11/m) 154/159bpm 87cal 9.7/9.23mph
6) 1m - 7:10(7:10/m) 157/177bpm 105cal 8.37/9.06mph
7) 1m - 7:43(7:43/m) 161/171bpm 116cal 7.77/8.41mph
8) 1m - 8:06(8:06/m) 157/162bpm 117cal 7.41/9.39mph
9) 1m - 8:19(8:19/m) 163/177bpm 126cal 7.22/8.29mph
10) 1m - 8:13(8:13/m) 167/176bpm 130cal 7.3/7.72mph
11) 1m - 8:32(8:32/m) 167/173bpm 135cal 7.03/8.04mph
12) 1m - 8:33(8:33/m) 160/171bpm 120cal 7.02/7.95mph
13) 1m - 9:05(9:05/m) 161/171bpm 132cal 6.6/7.31mph
14) 0.88m - 7:38(8:40/m) 160/169bpm 109cal 6.92/7.53mph

7:25 7:04 7:30 5:51 6:11 7:10 7:43 8:06 8:19 8:13 8:32 8:33 9:05 7:38

Pin Map

0mi in 0

Pace

22%

18%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.37	10:00	10:00	7:19	135 125-145	988	165 152-170	15/19
2.73	20:00	10:00	7:19	147 134-156	1076	163 158-168	10/14
4.39	30:00	10:00	6:02	151 144-159	910	161 154-166	31/28
5.85	40:00	10:00	6:52	156 144-177	1072	161 156-164	22/21
7.14	50:00	10:00	7:43	159 148-171	1228	161 158-164	11/16
8.37	1:00:00	10:00	8:08	159 151-166	1293	160 156-166	21/23
9.57	1:10:00	10:00	8:21	165 157-176	1379	160 156-162	10/12
10.76	1:20:00	10:00	8:22	169 162-176	1415	160 158-162	12/11
11.92	1:30:00	10:00	8:36	161 141-171	1386	159 156-162	11/13
13.03	1:40:00	10:00	9:00	162 156-171	1459	159 154-162	9/7
13.87	1:47:20	7:20	8:43	160 155-168	1395	158 152-162	10/10

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 19m, Flat prediction 1:47:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	13.9	1:47:20	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:06	4:24	73.53%	More
800m	2:41	5:24	69.79%	More
1km	4:02	6:29	60.67%	More
Mile	6:50	6:50	60.89%	More
5k	22:38	7:17	62.53%	More
5 miles	38:59	7:48	59.06%	More
10k	49:12	7:55	58.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	78.29
5km	19:24	6:15	72.98
5M	33:25	6:41	68.91
10km	42:50	6:54	67.10
10M	1:13:48	7:23	64.32
Half	1:40:28	7:40	62.01
20M	2:42:56	8:09	60.59
Mara	3:41:50	8:28	59.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry