Fri 2nd Mar 2018 at 3:00pm by HappyG(rrr)
Cross > Skiing
-
Time
2:32:24
-
Miles
3.59
-
Min/mi
42:27
-
Cals
349
-
Asc(m)
42
-
Hillscore
14
-
Surface
Road
Notes & Comments
Well that was fab. Ski touring up the Hill O Beath. Went well. Not enough snow to downhill. So just touring about. Felt really good. Good workout too. I think far more calories than putting it in as biking estimates. I'll load up a ski setting on Garmin now!
G
Split Summary
===
1) 3.59m - 2:32:24(42:30/m) 349cal 1.41/6.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
7:04 |
7:04 |
56:28 |
4/3 |
0.25 |
13:03 |
6:00 |
47:57 |
0/15 |
0.38 |
17:19 |
4:16 |
34:05 |
0/13 |
0.50 |
23:50 |
6:32 |
52:12 |
3/0 |
0.63 |
30:14 |
6:23 |
51:07 |
3/0 |
0.75 |
34:12 |
3:58 |
31:45 |
3/0 |
0.88 |
38:17 |
4:05 |
32:40 |
9/0 |
1.00 |
43:23 |
5:07 |
40:53 |
18/0 |
1.13 |
48:30 |
5:07 |
40:57 |
16/0 |
1.25 |
54:00 |
5:30 |
43:59 |
19/0 |
1.38 |
59:06 |
5:06 |
40:48 |
7/0 |
1.50 |
1:03:56 |
4:50 |
38:41 |
2/7 |
1.63 |
1:08:20 |
4:24 |
35:08 |
0/14 |
1.75 |
1:14:13 |
5:53 |
47:03 |
0/15 |
1.88 |
1:20:50 |
6:37 |
52:59 |
10/2 |
2.00 |
1:25:53 |
5:03 |
40:21 |
4/10 |
2.13 |
1:31:02 |
5:09 |
41:11 |
0/12 |
2.25 |
1:35:20 |
4:18 |
34:24 |
0/18 |
2.38 |
1:39:44 |
4:24 |
35:14 |
0/8 |
2.50 |
1:44:13 |
4:29 |
35:55 |
0/3 |
2.63 |
1:47:51 |
3:38 |
29:04 |
0/3 |
2.75 |
1:52:24 |
4:33 |
36:20 |
1/4 |
2.88 |
1:57:04 |
4:41 |
37:24 |
15/0 |
3.00 |
2:03:56 |
6:51 |
54:52 |
13/0 |
3.13 |
2:13:53 |
9:57 |
1:19:35 |
2/1 |
3.25 |
2:17:44 |
3:51 |
30:48 |
4/0 |
3.38 |
2:21:21 |
3:37 |
28:58 |
1/1 |
3.50 |
2:26:59 |
5:38 |
45:04 |
0/5 |
3.55 |
2:28:38 |
1:39 |
33:01 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:49 |
27:24 |
More |
800m |
16:30 |
33:11 |
More |
1km |
20:48 |
33:28 |
More |
Mile |
35:07 |
35:07 |
More |
5k |
2:07:16 |
40:58 |
More |
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