Thu 1st Mar 2018 at 10:00am by Doonhamer
Run > General
-
Time
20:57
-
Miles
2.46
-
Min/mi
8:31
-
Pacing
68.4%
-
WAVA
51.99
-
Stride(cm)
116
-
Cals
359
-
Cadence
163
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:37(8:37/m) 145cal 6.96/8.91mph
2) 1m - 8:17(8:17/m) 147cal 7.24/8.25mph
3) 0.46m - 4:02(8:53/m) 67cal 6.76/8.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:10 |
161 118-166 |
0.25 |
2:17 |
1:09 |
9:10 |
163 160-166 |
0.38 |
3:25 |
1:08 |
9:03 |
163 160-166 |
0.50 |
4:34 |
1:09 |
9:14 |
164 156-168 |
0.63 |
5:38 |
1:04 |
8:30 |
161 156-168 |
0.75 |
6:44 |
1:06 |
8:45 |
158 152-162 |
0.88 |
8:49 |
2:05 +1:12
|
16:41 |
162 122-172 |
1.00 |
9:49 |
1:00 |
7:56 |
166 164-168 |
1.13 |
10:48 |
59 |
7:54 |
162 160-164 |
1.25 |
11:57 |
1:09 |
9:11 |
163 162-164 |
1.38 |
13:03 |
1:06 |
8:50 |
163 160-164 |
1.50 |
14:07 |
1:04 |
8:36 |
162 160-164 |
1.63 |
15:07 |
59 |
7:53 |
164 160-170 |
1.75 |
16:02 |
56 |
7:27 |
164 162-166 |
1.88 |
17:02 |
1:00 |
7:56 |
162 158-164 |
2.00 |
18:06 |
1:04 |
8:33 |
165 164-168 |
2.13 |
19:11 |
1:05 |
8:41 |
165 164-168 |
2.25 |
20:20 |
1:09 |
9:13 |
164 160-166 |
2.38 |
21:51 |
1:31 +25
|
12:04 |
162 160-166 |
2.46 |
22:34 |
43 |
9:00 |
165 162-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.6 |
163 |
2.5 |
20:53 |
8:41 |
Walk |
5.5 |
120 |
0 |
1:16 |
5:30:11 |
Pause |
1.8 |
- |
- |
25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
42.82% |
More |
800m |
3:56 |
7:56 |
46.67% |
More |
1km |
5:00 |
8:03 |
47.98% |
More |
Mile |
8:08 |
8:08 |
50.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
50.41 |
5km |
26:47 |
8:37 |
52.06 |
5M |
44:10 |
8:50 |
51.31 |
10km |
55:30 |
8:56 |
50.95 |
10M |
1:31:31 |
9:09 |
51.03 |
Half |
2:01:34 |
9:17 |
50.40 |
20M |
3:09:40 |
9:29 |
51.19 |
Mara |
4:11:56 |
9:37 |
51.39 |
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