Wed 28th Feb 2018 at 4:00pm by Bez-head
Walk > General
-
Time
28:52
-
Miles
1.46
-
Min/mi
19:46
-
Stride(cm)
71
-
Cals
122
-
Cadence
115
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:12(20:12/m) 83cal 53/65rpm 2.97/3.97mph
2) 0.46m - 8:41(18:53/m) 39cal 57/60rpm 3.18/3.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.53 |
10:00 |
10:00 |
18:51 |
116 108-122 |
1.00 |
20:00 |
10:00 |
21:21 |
116 108-124 |
1.46 |
28:42 |
8:42 |
19:04 |
115 110-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:28 |
17:58 |
More |
800m |
9:10 |
18:27 |
More |
1km |
11:40 |
18:47 |
More |
Mile |
19:57 |
19:57 |
More |
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