Mon 26th Feb 2018 at 5:00pm by Daz Love

Run > General

0 👍

Time
57:31
Miles
7.03
Min/mi
8:11
Pacing
94.6%
WAVA
55.56
Stride(cm)
114
Cals
796
Cadence
172
BPM
159
%MHR
80.2
B/mi
1299
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 160/184bpm 125cal 7.01/7.76mph
2) 1m - 8:10(8:10/m) 171/185bpm 123cal 7.35/7.66mph
3) 1m - 7:57(7:57/m) 156/167bpm 110cal 7.54/7.85mph
4) 1m - 8:12(8:12/m) 162/172bpm 117cal 7.32/7.87mph
5) 1m - 8:14(8:14/m) 152/166bpm 99cal 7.29/7.66mph
6) 1m - 8:03(8:03/m) 159/167bpm 107cal 7.46/8.06mph
7) 1m - 8:04(8:04/m) 164/182bpm 112cal 7.43/11.96mph
8) 0.03m - 16(10:14/m) 155/158bpm 3cal 5.86/5.82mph

8:34 8:10 7:57 8:12 8:14 8:03 8:04 16

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.18	10:00	10:00	8:29	153 55-185	1298	172 118-182
2.42	20:00	10:00	8:05	166 141-185	1342	172 166-178
3.65	30:00	10:00	8:07	159 148-172	1290	172 166-180
4.88	40:00	10:00	8:08	153 138-166	1245	172 166-178
6.09	50:00	10:00	8:13	159 144-167	1308	171 162-176
7.02	57:26	7:26	8:02	165 145-182	1325	173 162-206

Heart

159/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (206 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	7	57:26	8:11
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.02%	More
800m	3:44	7:30	48.84%	More
1km	4:44	7:37	50.23%	More
Mile	7:53	7:53	51.57%	More
5k	25:02	8:03	55.28%	More
5 miles	40:19	8:04	55.78%	More
10k	50:21	8:06	55.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	59.70
5km	23:34	7:35	58.72
5M	39:38	7:56	56.73
10km	50:15	8:05	55.83
10M	1:24:33	8:27	54.78
Half	1:53:34	8:40	53.51
20M	3:00:21	9:01	53.39
Mara	4:02:16	9:15	53.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry