Sat 24th Feb 2018 at 9:00am by mole-thing

Run > parkrun

Big Fetch Mile - Bedford | Great Denham parkrun

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Time
54:07
Miles
3.14
Min/mi
17:14
Pacing
72%
WAVA
28.89
Stride(cm)
78
Cals
331
Cadence
120
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:32(20:32/m) 97cal 2.92/3.32mph
2) 1m - 14:29(14:29/m) 115cal 4.14/8.01mph
3) 1m - 14:29(14:29/m) 106cal 4.14/7.08mph
4) 0.14m - 4:36(32:13/m) 13cal 1.86/3.59mph

20:32 14:29 14:29 4:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:59	107 104-110	1/1
0.25	5:16	2:39	21:09	107 100-122	2/1
0.38	7:53	2:37	20:54	110 106-114	1/1
0.50	10:27	2:34	20:34	105 104-108	0/1
0.63	13:01	2:34	20:29	104 98-108	1/1
0.75	15:33	2:33	20:20	103 98-106	1/1
0.88	18:05	2:31	20:11	102 96-106	1/1
1.00	20:32	2:28	19:40	104 100-108	2/2
1.13	23:01	2:29	19:49	109 102-122	2/1
1.25	25:28	2:28	19:40	107 104-114	2/1
1.38	27:51	2:23	19:02	107 104-114	2/2
1.50	30:19	2:28	19:44	114 100-166	0/1
1.63	31:49	1:30	12:01	147 102-168	1/1
1.75	32:52	1:03	8:22	169 168-172	1/1
1.88	33:57	1:05	8:43	168 162-170	1/2
2.00	35:01	1:04	8:32	169 168-170	1/1
2.13	36:09	1:08	9:01	168 164-170	0/1
2.25	37:13	1:04	8:35	168 166-168	1/1
2.38	39:02	1:49	14:31	130 110-168	1/1
2.50	41:05	2:03	16:20	118 112-158	1/1
2.63	43:09	2:04	16:31	114 110-116	2/1
2.75	45:15	2:07	16:54	114 110-116	1/1
2.88	47:23	2:07	16:59	114 112-116	3/2
3.00	49:31	2:08	17:04	114 112-116	1/1
3.13	51:42	2:11	17:29	114 110-122	0/1

Elevation

Asc 42m, Range 4m, Flat prediction 54:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (172 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	14.2	166	0.8	7:21	9:06
Walk	85.8	108	2.3	44:27	19:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	41.19%	More
800m	4:14	8:31	48.55%	More
1km	5:22	8:38	49.89%	More
Mile	10:40	10:40	42.58%	More
5k	51:10	16:28	30.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:05	16:05	28.24
5km	53:31	17:14	28.91
5M	1:28:37	17:43	28.50
10km	1:51:34	17:57	28.30
10M	3:04:45	18:29	28.29
Half	4:05:59	18:47	27.92
20M	6:25:12	19:16	28.25
Mara	8:32:51	19:34	28.29

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