Sat 24th Feb 2018 at 4:00am by mole-thing

Run > Carrying Weight

Big Fetch Mile - Bedford | Great Denham parkrun

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Time
43:16
Miles
3.65
Min/mi
11:51
Pacing
88.8%
WAVA
42.24
Stride(cm)
87
Cals
490
Cadence
156
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 142cal 5.46/10.4mph
2) 1m - 11:57(11:57/m) 136cal 5.02/5.76mph
3) 1m - 12:31(12:31/m) 125cal 4.8/6.57mph
4) 0.65m - 7:49(12:06/m) 87cal 4.96/5.61mph

11:00 11:57 12:31 7:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.91	10:00	10:00	10:57	158 122-164	11/37
1.76	20:00	10:00	11:47	156 144-162	12/25
2.55	30:00	10:00	12:43	154 146-160	8/22
3.40	40:00	10:00	11:45	155 122-160	10/19
3.64	43:11	3:11	13:07	157 152-160	17/5

Elevation

Asc 42m, Range 63m, Flat prediction 43:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (164 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	156	3.5	40:34	11:46
Walk	6.1	143	0.2	2:37	13:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	33.76%	More
800m	5:14	10:32	39.22%	More
1km	6:39	10:42	40.27%	More
Mile	10:51	10:51	41.85%	More
5k	36:39	11:48	42.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	41.41
5km	36:28	11:44	42.42
5M	1:00:24	12:05	41.82
10km	1:16:03	12:14	41.52
10M	2:05:56	12:36	41.50
Half	2:47:40	12:48	40.95
20M	4:22:33	13:08	41.44
Mara	5:49:34	13:21	41.51

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