-
Time
26:12
-
Miles
3.08
-
Min/mi
8:30
-
Pacing
84.9%
-
WAVA
58.93
-
Stride(cm)
110
-
Cals
315
-
Cadence
172
-
BPM
165
-
%MHR
96.2
-
B/mi
1400
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 167/186bpm 102cal 7.18/9.48mph
2) 1m - 8:48(8:48/m) 168/176bpm 108cal 6.82/8.29mph
3) 1m - 8:09(8:09/m) 161/174bpm 95cal 7.36/8.91mph
4) 0.08m - 53(11:42/m) 162/165bpm 10cal 5.13/7.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:09 |
146 101-172 |
1337 |
169 162-190 |
0.25 |
2:12 |
1:03 |
8:24 |
167 166-169 |
1403 |
168 164-174 |
0.38 |
3:23 |
1:11 |
9:28 |
163 159-167 |
1543 |
164 160-172 |
0.50 |
4:39 |
1:16 |
10:11 |
164 160-168 |
1669 |
163 156-170 |
0.63 |
5:45 |
1:06 |
8:46 |
174 161-186 |
1526 |
173 156-186 |
0.75 |
6:34 |
50 |
6:36 |
176 174-180 |
1162 |
181 176-184 |
0.88 |
7:25 |
51 |
6:48 |
178 175-180 |
1211 |
181 176-186 |
1.00 |
8:21 |
56 |
7:25 |
173 171-176 |
1284 |
177 174-184 |
1.13 |
9:19 |
58 |
7:42 |
172 168-176 |
1323 |
178 176-180 |
1.25 |
10:17 |
58 |
7:46 |
167 160-173 |
1296 |
175 168-180 |
1.38 |
11:21 |
1:04 |
8:30 |
166 163-171 |
1411 |
170 164-176 |
1.50 |
12:21 |
1:01 |
8:04 |
169 166-171 |
1364 |
177 174-180 |
1.63 |
13:30 |
1:09 |
9:10 |
169 164-175 |
1549 |
168 162-186 |
1.75 |
14:33 |
1:03 |
8:23 |
167 164-168 |
1400 |
169 164-172 |
1.88 |
15:49 |
1:17 |
10:13 |
168 164-171 |
1716 |
163 160-166 |
2.00 |
17:09 |
1:19 |
10:36 |
167 163-171 |
1770 |
163 156-170 |
2.13 |
18:16 |
1:07 |
8:56 |
168 165-173 |
1500 |
176 160-186 |
2.25 |
19:07 |
51 |
6:47 |
163 160-165 |
1105 |
184 180-190 |
2.38 |
20:06 |
59 |
7:55 |
156 151-163 |
1234 |
174 170-182 |
2.50 |
21:04 |
58 |
7:43 |
157 156-158 |
1210 |
174 172-180 |
2.63 |
22:05 |
1:01 |
8:11 |
157 156-160 |
1284 |
176 174-178 |
2.75 |
23:09 |
1:03 |
8:27 |
158 156-160 |
1335 |
170 166-176 |
2.88 |
24:14 |
1:05 |
8:41 |
165 160-169 |
1433 |
168 166-170 |
3.00 |
25:18 |
1:05 |
8:37 |
167 164-174 |
1439 |
175 170-186 |
3.07 |
26:05 |
47 |
10:23 |
161 156-165 |
1671 |
177 172-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
171 |
3.1 |
26:01 |
8:28 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
52.32% |
More |
800m |
3:30 |
7:02 |
59.27% |
More |
1km |
4:25 |
7:06 |
61.11% |
More |
Mile |
7:30 |
7:30 |
61.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
57.61 |
5km |
26:27 |
8:31 |
58.99 |
5M |
43:47 |
8:45 |
58.20 |
10km |
55:08 |
8:52 |
57.79 |
10M |
1:31:18 |
9:08 |
57.78 |
Half |
2:01:33 |
9:17 |
57.02 |
20M |
3:10:20 |
9:31 |
57.71 |
Mara |
4:13:25 |
9:40 |
57.79 |
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