Body pump at 17:30. Nice to get away from work early! 45 min class, then did curl, push down and sit ups plank myself. Foam roller before. Hop test. Did 20 x 2. Sore by 20 but better than just 2 or 3. Maybe another week or so? Sheesh! Nice class, bit friendlier! 20 min bike to get a sweat on then sauna. Via shower, obv! 
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