Wed 21st Feb 2018 at 10:00am by Teknik

Run > General

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Time
49:41
Miles
5.21
Min/mi
9:32
Pacing
23%
WAVA
50.76
Stride(cm)
93
Cals
574
Cadence
182
BPM
149
%MHR
70.2
B/mi
1419
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 136/159bpm 97cal 6.33/7.31mph
2) 1m - 9:20(9:20/m) 151/164bpm 110cal 6.43/7.56mph
3) 1m - 9:37(9:37/m) 152/159bpm 115cal 6.24/6.59mph
4) 1m - 9:56(9:56/m) 154/162bpm 116cal 6.04/6.55mph
5) 1m - 9:21(9:21/m) 156/168bpm 112cal 6.42/6.97mph
6) 0.21m - 1:58(9:31/m) 163/166bpm 24cal 6.31/6.78mph

9:29 9:20 9:37 9:56 9:21 1:58

Pin Map

0mi in 0

Pace

61%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00 +11	9:29	135 78-162	1281	182 110-192	23/15
1.65	20:00	10:00 +4:26	16:46	149 113-164	2498	186 118-194	9/7
2.60	30:00	10:00 +52	10:28	151 138-156	1581	184 124-190	12/20
3.47	40:00	10:00 +1:26	11:33	153 129-159	1768	181 120-186	18/12
4.32	50:00	10:00 +1:43	11:47	151 126-162	1779	182 112-186	11/17
5.20	58:13	8:13	9:22	161 152-168	1507	185 180-190	17/14

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 49:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	184	5.2	49:19	9:31
Walk	15.3	117	0	8:54	9:05:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.56%	More
800m	4:18	8:39	45.80%	More
1km	5:36	9:00	45.92%	More
Mile	9:08	9:08	47.73%	More
5k	33:02	10:38	44.95%	More
5 miles	56:08	11:14	43.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	50.52
5km	28:43	9:15	51.70
5M	47:34	9:31	50.85
10km	59:53	9:38	50.46
10M	1:39:10	9:55	50.39
Half	2:12:02	10:05	49.70
20M	3:26:45	10:20	50.29
Mara	4:35:16	10:30	50.37

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