Tue 20th Feb 2018 at 7:00pm by Jenni-far-far

Run > General

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Time
45:27
Miles
4.25
Min/mi
10:42
Pacing
93%
WAVA
51.09
Stride(cm)
85
Cals
404
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 96cal 5.46/7.01mph
2) 1m - 10:41(10:41/m) 95cal 5.62/6.35mph
3) 1m - 10:37(10:37/m) 95cal 5.65/6.26mph
4) 1m - 10:41(10:41/m) 95cal 5.62/6.66mph
5) 0.25m - 2:29(10:03/m) 23cal 5.97/7.47mph

10:59 10:41 10:37 10:41 2:29

Pin Map

0mi in 0

Pace

34%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.92	10:00	10:00	10:55	180 170-230
1.84	20:00	10:00	10:48	177 170-182
2.80	30:00	10:00	10:26	177 172-182
3.72	40:00	10:00	10:56	176 120-182
4.24	45:23	5:23	10:15	180 174-186

Cadence

178 (230 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	4.2	45:21	10:42
Walk	0.1	120	0	2	33:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	40.19%	More
800m	5:00	10:03	43.45%	More
1km	6:15	10:04	45.22%	More
Mile	10:16	10:16	46.96%	More
5k	33:01	10:38	51.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	52.61
5km	32:08	10:21	52.44
5M	54:24	10:53	50.58
10km	1:09:12	11:08	49.80
10M	1:57:11	11:43	48.48
Half	2:38:00	12:04	46.98
20M	4:12:23	12:37	46.31
Mara	5:40:18	12:59	45.51

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