Sat 17th Feb 2018 at 9:00am by ElDuderino

Run > General

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Time
29:17
Miles
3.11
Min/mi
9:25
Pacing
89%
WAVA
45.63
Stride(cm)
106
Cals
482
Cadence
162
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 157cal 6.78/8.77mph
2) 1m - 10:19(10:19/m) 163cal 5.82/7.12mph
3) 1m - 10:02(10:02/m) 160cal 5.98/7.91mph
4) 0.02m - 6(5:55/m) 2cal 10.15/7.53mph

8:51 10:19 10:02 6

Pace

17%

33%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.13	10:00	10:00	8:52	162 120-176	36/67
2.08	20:00	10:00	10:33	162 114-166	54/14
3.01	29:12	9:12	9:54	161 150-170	32/40

Elevation

Asc 42m, Range 47m, Flat prediction 27:10

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.9%	11:01
22 4.4%	10:16
13 3.7%	9:20
11 2.9%	8:48
10 6.0%	9:29
See your biggest climbs

Cadence

162 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	162	3	28:55	9:43
Walk	1.0	118	0	17	9:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	36.49%	More
800m	4:19	8:41	40.30%	More
1km	5:26	8:45	41.84%	More
Mile	8:48	8:48	44.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	44.59
5km	29:15	9:25	45.59
5M	48:26	9:41	44.69
10km	1:00:59	9:49	44.32
10M	1:41:00	10:06	44.20
Half	2:14:28	10:16	43.57
20M	3:30:34	10:32	44.09
Mara	4:40:21	10:42	44.15

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