Thu 15th Feb 2018 at 11:00am by AJLB
Run > General
-
Time
1:25:11
-
Miles
12.12
-
Min/mi
7:02
-
Pacing
85.3%
-
WAVA
67.56
-
Stride(cm)
129
-
Cals
1108
-
Cadence
177
-
BPM
150
-
%MHR
87.5
-
B/mi
1052
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:27(7:27/m) 139/144bpm 95cal 8.06/9.64mph
2) 1m - 7:09(7:09/m) 143/149bpm 93cal 8.4/9.27mph
3) 1m - 6:53(6:53/m) 146/150bpm 93cal 8.73/9.16mph
4) 1m - 6:49(6:49/m) 150/154bpm 93cal 8.8/9.52mph
5) 1m - 6:51(6:51/m) 151/154bpm 93cal 8.76/9.31mph
6) 1m - 6:50(6:50/m) 151/155bpm 92cal 8.77/9.06mph
7) 1m - 7:02(7:02/m) 153/156bpm 93cal 8.54/9.02mph
8) 1m - 7:10(7:10/m) 153/156bpm 94cal 8.36/9.04mph
9) 1m - 7:14(7:14/m) 151/155bpm 91cal 8.3/9.08mph
10) 1m - 6:52(6:52/m) 151/157bpm 85cal 8.74/9.02mph
11) 1m - 7:02(7:02/m) 153/158bpm 88cal 8.54/8.83mph
12) 1m - 7:03(7:03/m) 154/159bpm 90cal 8.51/8.83mph
13) 0.12m - 50(6:45/m) 149/152bpm 8cal 8.88/8.29mph
7:27 7:09 6:53 6:49 6:51 6:50 7:02 7:10 7:14 6:52 7:02 7:03 50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:49 |
3:49 |
7:38 |
137 87-144 |
1045 |
176 116-188 |
1.00 |
7:30 |
3:41 +3
|
7:22 |
141 137-144 |
1039 |
178 140-194 |
1.50 |
11:43 |
4:13 +35
|
8:25 |
141 119-147 |
1187 |
179 156-190 |
2.00 |
15:14 |
3:31 |
7:02 |
146 141-149 |
1027 |
178 174-182 |
2.50 |
18:42 |
3:28 |
6:56 |
145 140-150 |
1006 |
179 176-208 |
3.00 |
22:06 |
3:24 |
6:49 |
147 142-150 |
1002 |
178 176-190 |
3.50 |
25:28 |
3:22 |
6:44 |
149 146-154 |
1004 |
179 172-188 |
4.00 |
28:55 |
3:27 |
6:54 |
151 149-153 |
1042 |
178 170-182 |
4.50 |
32:24 |
3:29 |
6:58 |
151 148-153 |
1052 |
179 168-204 |
5.00 |
35:47 |
3:23 |
6:46 |
151 145-154 |
1022 |
178 168-180 |
5.50 |
39:11 |
3:24 |
6:47 |
150 146-155 |
1018 |
177 176-182 |
6.00 |
42:38 |
3:27 |
6:53 |
152 148-155 |
1047 |
178 166-186 |
6.50 |
46:13 |
3:36 |
7:11 |
154 149-156 |
1107 |
177 170-182 |
7.00 |
49:38 |
3:25 |
6:50 |
152 148-154 |
1039 |
177 174-180 |
7.50 |
53:07 |
3:28 |
6:57 |
153 150-156 |
1063 |
177 174-184 |
8.00 |
56:50 |
3:43 |
7:26 |
153 150-156 |
1137 |
176 162-192 |
8.50 |
1:00:22 |
3:32 |
7:04 |
151 147-154 |
1068 |
177 172-196 |
9.00 |
1:04:04 |
3:42 |
7:23 |
150 145-155 |
1108 |
177 166-186 |
9.50 |
1:07:24 |
3:21 |
6:41 |
150 146-153 |
1003 |
176 174-178 |
10.00 |
1:10:55 |
3:30 |
7:00 |
153 149-157 |
1071 |
177 168-184 |
10.50 |
1:14:31 |
3:36 |
7:13 |
154 149-157 |
1110 |
178 174-190 |
11.00 |
1:17:57 |
3:26 |
6:52 |
153 148-158 |
1052 |
177 150-186 |
11.50 |
1:21:27 |
3:30 |
6:59 |
154 148-156 |
1076 |
178 162-182 |
12.00 |
1:24:59 |
3:33 |
7:05 |
155 151-159 |
1099 |
176 154-180 |
12.12 |
1:25:48 |
49 |
6:47 |
150 146-152 |
1017 |
178 170-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
177 |
12.1 |
1:25:10 |
7:03 |
Walk |
0.5 |
155 |
0 |
27 |
12:23 |
Still |
0.2 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:57 |
53.90% |
More |
800m |
3:16 |
6:34 |
56.90% |
More |
1km |
4:07 |
6:38 |
58.80% |
More |
Mile |
6:43 |
6:43 |
61.45% |
More |
5k |
21:11 |
6:49 |
66.30% |
More |
5 miles |
34:24 |
6:53 |
66.39% |
More |
10k |
42:54 |
6:54 |
66.45% |
More |
10 miles |
1:10:31 |
7:03 |
66.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
68.28 |
5km |
20:07 |
6:28 |
69.84 |
5M |
33:19 |
6:40 |
68.56 |
10km |
41:57 |
6:45 |
67.95 |
10M |
1:09:29 |
6:57 |
67.76 |
Half |
1:32:30 |
7:04 |
66.80 |
20M |
2:24:51 |
7:15 |
67.59 |
Mara |
3:12:52 |
7:22 |
67.69 |
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