Wed 14th Feb 2018 at 9:00am by meschee

Run > General

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Time
51:35
Miles
2.85
Min/mi
18:06
Pacing
35%
WAVA
28.58
Stride(cm)
58
Cals
312
Cadence
154
BPM
108
%MHR
63.4
B/mi
1963
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:23(16:23/m) 109/137bpm 107cal 3.66/18.5mph
2) 1m - 18:21(18:21/m) 109/145bpm 111cal 3.27/14.15mph
3) 0.85m - 16:52(19:49/m) 107/129bpm 94cal 3.03/20.42mph

16:23 18:21 16:52

Pace

74%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:33	4:33 +2:19	36:24	115 83-137	4186	153 84-188
0.25	6:12	1:39 +1	13:15	108 92-118	1432	173 126-188
0.38	9:35	3:22	26:59	107 89-133	2888	157 102-200
0.50	12:02	2:27 +57	19:35	117 99-134	2292	171 116-184
0.63	13:38	1:36	12:50	118 108-127	1515	176 96-188
0.75	16:23	2:45 +40	21:58	108 90-131	2372	141 118-170
0.88	19:52	3:29 +53	27:56	94 76-101	2626	131 104-198
1.00	21:13	1:21	10:45	114 96-123	1226	180 164-198
1.13	25:54	4:41 +2:19	37:26	113 87-126	4230	170 116-180
1.25	30:50	4:56 +3:04	39:31	122 112-136	4822	161 102-180
1.38	35:06	4:16 +2:05	34:10	124 91-145	4237	151 104-180
1.50	37:10	2:04	16:28	106 88-135	1746	157 118-182
1.63	38:42	1:32	12:19	126 122-135	1552	167 116-178
1.75	42:30	3:48	30:21	93 62-128	2823	158 116-180
1.88	44:55	2:26	19:24	100 89-113	1940	146 110-176
2.00	46:59	2:03	16:26	111 100-124	1824	143 120-172
2.13	49:52	2:53	23:07	108 92-121	2497	171 130-190
2.25	53:24	3:32	28:16	95 77-117	2686	120 104-134
2.38	55:35	2:11	17:30	91 70-117	1593	156 90-172
2.50	57:04	1:28	11:48	124 117-129	1462	170 168-172
2.63	58:35	1:32	12:13	122 120-127	1490	162 134-174
2.75	1:02:16	3:41	29:24	107 92-128	3147	129 90-144
2.85	1:03:52	1:36	16:00	114 101-125	1824	148 118-174

Heart

108/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (200 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.6	175	2.1	25:09	16:45
Walk	33.7	123	0.8	24:53	33:01
Still	5.2	-	-	3:51	-
Pause	13.5	-	-	9:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	34.31%	More
800m	7:43	15:31	26.98%	More
1km	10:11	16:23	26.64%	More
Mile	18:23	18:23	25.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:02	17:02	27.11
5km	56:31	18:11	28.55
5M	1:33:29	18:42	28.16
10km	1:57:39	18:56	28.01
10M	3:14:37	19:28	27.87
Half	4:18:58	19:46	27.35
20M	6:45:10	20:16	27.47
Mara	8:59:07	20:35	27.33

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