-
Time
9:26
-
Miles
0.87
-
Min/mi
10:51
-
Pacing
85%
-
WAVA
39.13
-
Stride(cm)
86
-
Cals
106
-
Cadence
173
-
BPM
133
-
%MHR
74.2
-
B/mi
1447
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.87m - 9:26(10:48/m) 135/149bpm 106cal 5.55/6.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
55 |
55 |
14:44 |
115 90-130 |
1694 |
167 106-180 |
0.13 |
1:39 |
44 |
11:36 |
131 129-132 |
1520 |
175 172-178 |
0.19 |
2:21 |
43 |
11:21 |
131 130-132 |
1488 |
174 172-176 |
0.25 |
3:09 |
47 |
12:38 |
135 132-136 |
1705 |
175 172-178 |
0.31 |
3:46 |
37 |
9:53 |
136 135-138 |
1343 |
178 176-182 |
0.38 |
4:18 |
32 |
8:36 |
135 135-135 |
1161 |
175 168-178 |
0.44 |
4:58 |
40 |
10:42 |
131 129-134 |
1401 |
154 88-182 |
0.50 |
5:40 |
42 |
11:18 |
134 132-138 |
1514 |
177 176-178 |
0.56 |
6:17 |
36 |
9:40 |
140 137-141 |
1354 |
176 174-178 |
0.63 |
6:53 |
36 |
9:34 |
147 143-149 |
1405 |
175 172-176 |
0.69 |
7:27 |
35 |
9:18 |
142 139-148 |
1320 |
178 176-180 |
0.75 |
8:04 |
37 |
9:48 |
137 136-138 |
1342 |
176 168-180 |
0.81 |
8:42 |
37 |
9:58 |
140 137-143 |
1395 |
178 174-180 |
0.87 |
9:26 |
44 |
12:26 |
143 142-145 |
1779 |
177 176-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.8 |
175 |
0.9 |
9:08 |
10:43 |
Walk |
3.2 |
104 |
0 |
18 |
15:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
37.20% |
More |
800m |
4:51 |
9:45 |
39.66% |
More |
1km |
6:08 |
9:52 |
40.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:58 |
10:58 |
39.29 |
5km |
37:18 |
12:00 |
40.37 |
5M |
1:02:21 |
12:28 |
39.35 |
10km |
1:18:51 |
12:41 |
38.94 |
10M |
2:11:49 |
13:11 |
38.27 |
Half |
2:56:27 |
13:28 |
37.28 |
20M |
4:38:40 |
13:56 |
37.04 |
Mara |
6:13:02 |
14:14 |
36.59 |
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