Tue 13th Feb 2018 at 6:00pm by Weath

Run > General

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Time
33:28
Miles
4.06
Min/mi
8:15
Pacing
94.3%
WAVA
55.62
Stride(cm)
115
Cals
550
Cadence
170
BPM
148
%MHR
79
B/mi
1217
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 141/148bpm 135cal 6.93/7.68mph
2) 1m - 8:12(8:12/m) 148/151bpm 137cal 7.31/7.68mph
3) 1m - 8:07(8:07/m) 150/153bpm 136cal 7.39/8.01mph
4) 1m - 8:04(8:04/m) 152/160bpm 135cal 7.44/8.35mph
5) 0.06m - 25(7:27/m) 156/156bpm 7cal 8.05/7.78mph

8:40 8:12 8:07 8:04 25

Pace

54%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.16	10:00	10:00	8:38	142 78-148	1225	164 86-178
2.39	20:00	10:00	8:07	149 146-153	1210	172 166-182
3.61	30:00	10:00	8:13	150 145-153	1234	174 164-238
4.06	33:27	3:27	7:41	155 149-160	1190	175 168-180

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (238 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	4.1	33:25	8:15
Walk	0.1	97	0	2	21:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.30%	More
800m	3:50	7:43	48.76%	More
1km	4:52	7:50	50.20%	More
Mile	8:01	8:01	51.94%	More
5k	25:12	8:07	56.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.89
5km	25:12	8:07	56.18
5M	41:44	8:21	55.17
10km	52:33	8:27	54.69
10M	1:27:01	8:42	54.55
Half	1:55:51	8:51	53.78
20M	3:01:25	9:04	54.42
Mara	4:01:32	9:13	54.50

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