Tue 13th Feb 2018 at 6:00am by Yorkshire Pie

Bike > Commuting

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Time
17:35
Miles
4.30
Mph
14.7
Cals
137
BPM
116
%MHR
64.3
B/mi
473
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:26(4:26/m) 113/131bpm 37cal 13.51/25.23mph
2) 1m - 3:38(3:38/m) 135/147bpm 41cal 16.49/25.96mph
3) 1m - 2:58(2:58/m) 121/137bpm 26cal 20.24/28.11mph
4) 1m - 4:34(4:34/m) 103/127bpm 24cal 13.13/24.23mph
5) 0.3m - 1:58(6:29/m) 101/127bpm 9cal 9.26/17.3mph

4:26 3:38 2:58 4:34 1:58

Pace

13%

14%

20%

25%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55 +4	8.26	103 95-111	749	4/0
0.25	1:30	36	12.61	111 104-117	528	1/1
0.38	2:02	32	14.25	119 118-120	501	1/2
0.50	2:35	33	13.49	113 112-116	503	1/0
0.63	3:10	35	12.77	117 112-121	550	2/1
0.75	3:42	32	14.15	119 116-122	505	0/1
0.88	4:10	28	15.90	114 110-118	430	0/5
1.00	4:30	19	23.10	127 115-131	330	0/8
1.13	4:50	20	23.01	120 114-127	313	0/4
1.25	5:08	18	25.00	138 124-147	331	0/7
1.38	5:28	20	22.17	138 133-143	374	1/2
1.50	6:11	43	10.46	133 128-140	763	6/1
1.63	6:57	46	9.73	141 137-147	869	8/0
1.75	7:28	31	14.36	135 127-144	564	0/8
1.88	7:49	21	21.73	132 129-135	365	0/9
2.00	8:08	19	23.44	132 127-136	338	0/9
2.13	8:27	19	24.14	134 127-137	333	0/6
2.25	8:45	18	24.38	127 123-129	313	0/10
2.38	9:03	17	26.25	124 117-130	283	0/8
2.50	9:22	19	23.30	114 109-117	294	0/4
2.63	9:44	22	20.39	117 107-127	344	2/1
2.75	10:29	45 +8	9.99	116 106-128	697	0/2
2.88	10:55	26	17.15	121 114-125	423	0/6
3.00	11:14	19	23.78	120 114-126	303	0/7
3.13	11:33	19	23.54	101 88-113	257	0/8
3.25	12:21	48 +17	9.40	91 82-102	581	0/5
3.38	13:11	50 +19	9.06	89 81-97	589	0/6
3.50	13:57	46	9.76	106 94-118	651	1/1
3.63	14:39	42	10.62	102 97-106	576	4/0
3.75	15:16	37	12.23	108 107-111	530	2/0
3.88	15:48	32	13.95	112 112-113	482	4/0
4.00	16:24	36	12.56	118 113-126	564	0/2
4.13	17:13	49 +6	9.16	116 104-127	759	1/1
4.25	18:23	1:10 +26	6.43	91 86-101	849	0/3
4.30	18:54	31	6.14	97 89-101	948	0/5

Heart

116/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 109m

Elevation Graph

Biggest Climbs (m)	Mph
15 3.5%	14.3
13 1.4%	11.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:13	2:26	More
1km	1:32	2:28	More
Mile	2:44	2:44	More
5k	11:10	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	43:45	4:23
20km	55:19	4:27
15 miles	1:07:47	4:31
20 miles	1:32:29	4:37
40km	1:56:57	4:42
25 miles	1:57:41	4:42
42km	2:03:17	4:43
50 miles	4:08:48	4:59
56 miles	4:41:11	5:01
100 miles	8:45:58	5:16
112 miles	9:54:27	5:18

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