Mon 12th Feb 2018 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
27:57
Miles
5.19
Mph
11.1
Cals
248
BPM
122
%MHR
67.7
B/mi
656
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:23(5:23/m) 119/135bpm 48cal 11.13/17.97mph
2) 1m - 4:58(4:58/m) 114/142bpm 39cal 12.07/16.74mph
3) 1m - 5:13(5:13/m) 127/152bpm 48cal 11.51/15.97mph
4) 1m - 6:07(6:07/m) 133/145bpm 64cal 9.81/13.17mph
5) 1m - 5:11(5:11/m) 124/139bpm 41cal 11.59/12.9mph
6) 0.19m - 1:04(5:42/m) 123/133bpm 8cal 10.52/13.19mph

5:23 4:58 5:13 6:07 5:11 1:04

Pace

22%

16%

42%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.46	10:00	10:00 +2:06	8.78	113 70-135	772	26/25
3.19	20:00	10:00 +1:25	10.36	128 101-152	741	38/6
4.87	30:00	10:00 +15	10.10	129 113-144	767	66/3
5.19	31:42	1:42	11.13	125 119-133	674	10/0

Heart

122/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 108m

Elevation Graph

Biggest Climbs (m)	Mph
100 1.7%	10.2
15 4.8%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:59	More
800m	2:04	4:09	More
1km	2:51	4:35	More
Mile	4:26	4:26	More
5k	18:00	5:48	More
5 miles	29:42	5:56	More

Predictions

Dist	Time	Per Mile
10 miles	56:45	5:41
20km	1:11:46	5:46
15 miles	1:27:56	5:52
20 miles	1:59:59	6:00
40km	2:31:43	6:06
25 miles	2:32:41	6:06
42km	2:39:56	6:08
50 miles	5:22:46	6:27
56 miles	6:04:47	6:31
100 miles	11:22:20	6:49
112 miles	12:51:11	6:53

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