Sun 11th Feb 2018 at 9:00am by sheppardmk

Run > General

Not good

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Time
1:00:52
Miles
7.18
Min/mi
8:29
Pacing
63%
WAVA
59.92
Cals
990
BPM
142
%MHR
83
B/mi
1203
Asc(m)
42
Surface
Road

Notes & Comments

Sunday Morning 11.6k

Split Summary
===
1) 1km - 5:35(5:35/km) 139/181bpm
2) 1km - 5:47(5:47/km) 145/171bpm
3) 1km - 5:19(5:19/km) 140/148bpm
4) 1km - 5:17(5:17/km) 143/153bpm
5) 1km - 5:17(5:17/km) 143/148bpm
6) 1km - 5:19(5:19/km) 140/144bpm
7) 1km - 5:01(5:01/km) 142/145bpm
8) 1km - 7:25(7:25/km) 136/145bpm
9) 1km - 4:57(4:57/km) 140/143bpm
10) 1km - 5:15(5:15/km) 143/147bpm
11) 1km - 5:11(5:11/km) 146/151bpm
12) 0.66km - 3:11(4:49/km) 148/150bpm

5:35 5:47 5:19 5:17 5:17 5:19 5:01 7:25 4:57 5:15 5:11 3:11

Pace

15%

52%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:15	2:15	9:01	102 72-124	920
0.50	4:30	2:14	8:57	158 123-181	1415
0.75	6:49	2:19	9:17	172 166-179	1596
1.00	9:09	2:20	9:22	142 127-171	1330
1.25	11:25	2:16	9:04	136 126-144	1232
1.50	13:35	2:09	8:38	139 134-143	1200
1.75	15:43	2:08	8:34	141 132-145	1207
2.00	17:56	2:13	8:50	142 137-148	1255
2.25	20:03	2:08	8:31	144 140-153	1225
2.50	22:04	2:01	8:05	142 140-144	1147
2.75	24:12	2:08	8:31	146 144-148	1243
3.00	26:22	2:10	8:40	142 140-146	1230
3.25	28:31	2:09	8:35	140 139-142	1202
3.50	30:41	2:10	8:41	139 136-141	1206
3.75	32:43	2:02	8:08	141 138-144	1147
4.00	34:48	2:05	8:21	143 141-144	1194
4.25	36:45	1:57	7:46	142 139-145	1104
4.50	38:46	2:01	8:05	141 137-145	1141
4.75	43:07	4:20	17:22	132 105-144	2292
5.00	45:13	2:06	8:23	136 132-141	1141
5.25	47:10	1:57	7:49	140 136-142	1094
5.50	49:12	2:02	8:08	141 138-143	1146
5.75	51:20	2:09	8:34	141 138-144	1208
6.00	53:26	2:06	8:25	144 141-146	1212
6.25	55:30	2:04	8:15	144 142-147	1189
6.50	57:40	2:10	8:40	144 141-148	1247
6.75	59:42	2:01	8:05	147 141-150	1189
7.00	1:01:38	1:56	7:46	148 146-151	1148
7.25	1:03:34	1:56	7:53	148 141-150	1167

Heart

142/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	45.47%	More
800m	3:51	7:45	52.88%	More
1km	4:51	7:48	54.76%	More
Mile	8:01	8:01	56.15%	More
5k	26:00	8:22	59.02%	More
5 miles	43:31	8:42	57.53%	More
10k	54:06	8:42	57.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	61.29
5km	24:48	7:59	61.86
5M	41:18	8:16	60.62
10km	52:08	8:23	60.03
10M	1:26:49	8:41	59.65
Half	1:55:58	8:51	58.67
20M	3:02:32	9:08	59.06
Mara	4:03:49	9:18	58.96

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