-
Time
2:38:33
-
Miles
20.01
-
Min/mi
7:55
-
Pacing
28.2%
-
WAVA
58.28
-
Stride(cm)
123
-
Cals
2264
-
Cadence
166
-
BPM
165
-
%MHR
96.6
-
B/mi
1308
-
Asc(m)
42
-
Hillscore
27
-
Surface
Road
Notes & Comments
Long run to forest rec parkrun and back in the rain. Parkrun in 20:03. Probably ran the parkrun too hard. Felt slow
Split Summary
===
1) 1m - 8:17(8:17/m) 153/168bpm 119cal 7.24/7.89mph
2) 1m - 8:14(8:14/m) 170/177bpm 131cal 7.29/7.83mph
3) 1m - 8:06(8:06/m) 167/180bpm 126cal 7.4/7.72mph
4) 1m - 8:04(8:04/m) 167/173bpm 125cal 7.43/7.83mph
5) 1m - 8:06(8:06/m) 172/190bpm 130cal 7.4/8.04mph
6) 1m - 8:10(8:10/m) 166/183bpm 125cal 7.34/7.66mph
7) 1m - 7:55(7:55/m) 165/172bpm 118cal 7.58/8.2mph
8) 1m - 8:02(8:02/m) 167/185bpm 122cal 7.47/7.81mph
9) 0.29m - 2:23(8:18/m) 167/173bpm 36cal 7.22/7.56mph
10) 1m - 6:33(6:33/m) 162/173bpm 89cal 9.16/10.44mph
11) 1m - 6:35(6:35/m) 170/175bpm 102cal 9.11/10.67mph
12) 1m - 6:24(6:24/m) 169/174bpm 96cal 9.37/11.59mph
13) 0.1m - 31(5:21/m) 172/174bpm 8cal 11.23/11.56mph
14) 1m - 8:21(8:21/m) 166/181bpm 117cal 7.19/7.56mph
15) 1m - 8:14(8:14/m) 164/171bpm 111cal 7.28/7.64mph
16) 1m - 8:23(8:23/m) 163/174bpm 110cal 7.16/7.56mph
17) 1m - 8:21(8:21/m) 171/184bpm 127cal 7.18/7.68mph
18) 1m - 8:26(8:26/m) 171/178bpm 130cal 7.11/7.43mph
19) 1m - 8:17(8:17/m) 161/168bpm 96cal 7.24/7.7mph
20) 1m - 7:59(7:59/m) 162/172bpm 92cal 7.51/7.78mph
21) 1m - 8:03(8:03/m) 163/173bpm 98cal 7.46/8.04mph
22) 0.63m - 5:07(8:11/m) 162/172bpm 56cal 7.34/7.6mph
8:17 8:14 8:06 8:04 8:06 8:10 7:55 8:02 2:23 6:33 6:35 6:24 31 8:21 8:14 8:23 8:21 8:26 8:17 7:59 8:03 5:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:16 |
8:16 |
8:16 |
151 104-168 |
1248 |
172 120-180 |
20/8 |
2.00 |
16:30 |
8:14 |
8:14 |
170 158-176 |
1400 |
167 160-174 |
28/8 |
3.00 |
24:36 |
8:06 |
8:06 |
168 161-180 |
1362 |
165 160-186 |
12/13 |
4.00 |
32:56 |
8:20 +15
|
8:20 |
167 157-173 |
1391 |
165 160-172 |
16/38 |
5.00 |
41:21 |
8:25 +18
|
8:25 |
173 160-189 |
1456 |
166 160-176 |
25/17 |
6.00 |
49:36 |
8:15 +5
|
8:15 |
166 156-182 |
1370 |
162 158-170 |
11/26 |
7.00 |
57:31 |
7:55 |
7:55 |
165 157-172 |
1306 |
164 158-168 |
8/18 |
8.00 |
1:05:33 |
8:02 |
8:02 |
168 158-184 |
1349 |
166 160-172 |
27/4 |
9.00 |
1:18:59 |
13:26 +6:36
|
13:26 |
160 105-173 |
2150 |
171 108-188 |
11/17 |
10.00 |
1:25:44 |
6:44 |
6:44 |
168 161-173 |
1132 |
167 162-178 |
29/32 |
11.00 |
1:32:27 |
6:44 |
6:44 |
169 162-174 |
1138 |
167 162-176 |
33/9 |
12.00 |
1:43:53 |
11:26 +4:04
|
11:26 |
163 118-180 |
1862 |
168 114-180 |
9/24 |
13.00 |
1:52:08 |
8:15 |
8:15 |
166 156-180 |
1368 |
165 162-170 |
4/26 |
14.00 |
2:00:52 |
8:44 +20
|
8:44 |
162 157-174 |
1416 |
163 114-168 |
22/7 |
15.00 |
2:09:08 |
8:16 |
8:16 |
170 159-183 |
1406 |
163 160-170 |
22/21 |
16.00 |
2:18:19 |
9:10 +48
|
9:10 |
171 156-178 |
1568 |
166 162-170 |
28/16 |
17.00 |
2:26:55 |
8:36 +12
|
8:36 |
164 156-177 |
1410 |
165 160-170 |
22/21 |
18.00 |
2:35:30 |
8:35 +25
|
8:35 |
161 151-172 |
1383 |
164 114-168 |
16/5 |
19.00 |
2:43:31 |
8:01 |
8:01 |
162 159-169 |
1300 |
163 160-170 |
11/24 |
20.00 |
2:51:34 |
8:03 |
8:03 |
163 153-173 |
1313 |
165 160-172 |
13/29 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 1.7% |
8:38
|
33 2.5% |
8:22
|
28 2.4% |
8:20
|
27 2.1% |
8:09
|
25 2.7% |
6:51
|
20 3.0% |
8:43
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.6 |
165 |
20 |
2:38:20 |
8:18 |
Walk |
3.2 |
113 |
0 |
5:48 |
11:54:11 |
Pause |
4.2 |
- |
- |
7:31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:22 |
56.48% |
More |
800m |
2:52 |
5:45 |
60.23% |
More |
1km |
3:40 |
5:53 |
61.67% |
More |
Mile |
6:18 |
6:18 |
61.85% |
More |
5k |
24:09 |
7:46 |
54.83% |
More |
5 miles |
39:55 |
7:59 |
53.87% |
More |
10k |
50:27 |
8:07 |
53.29% |
More |
10 miles |
1:23:11 |
8:19 |
53.38% |
More |
Half |
1:52:42 |
8:36 |
52.12% |
More |
20 miles |
2:51:34 |
8:35 |
53.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
64.58 |
5km |
20:48 |
6:42 |
63.65 |
5M |
34:56 |
6:59 |
61.57 |
10km |
44:17 |
7:08 |
60.70 |
10M |
1:14:25 |
7:27 |
59.67 |
Half |
1:39:53 |
7:37 |
58.36 |
20M |
2:38:28 |
7:55 |
58.29 |
Mara |
3:32:44 |
8:07 |
57.89 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry