Sat 10th Feb 2018 at 9:00am by sinj999
Run > General
-
Time
26:06
-
Miles
3.13
-
Min/mi
8:20
-
Pacing
94%
-
WAVA
54.28
-
Stride(cm)
111
-
Cals
443
-
Cadence
174
-
BPM
160
-
%MHR
93.3
-
B/mi
1330
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:13(5:13/km) 154/176bpm 84cal 11.51/15.05kmph
2) 1km - 5:11(5:11/km) 156/163bpm 85cal 11.58/12.09kmph
3) 1km - 5:17(5:17/km) 161/169bpm 90cal 11.36/13kmph
4) 1km - 5:12(5:12/km) 162/166bpm 90cal 11.55/11.92kmph
5) 1km - 5:04(5:04/km) 167/176bpm 91cal 11.85/13.77kmph
6) 0.04km - 10(4:14/km) 172/173bpm 3cal 14.16/13.57kmph
5:13 5:11 5:17 5:12 5:04 10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.21 |
10:00 |
10:00 |
8:17 |
154 103-176 |
1275 |
174 164-184 |
4/6 |
2.39 |
20:00 |
10:00 |
8:28 |
162 156-168 |
1370 |
174 160-182 |
7/6 |
3.13 |
26:06 |
6:06 |
8:14 |
167 161-175 |
1375 |
175 168-188 |
6/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
3.1 |
26:06 |
8:20 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
41.42% |
More |
800m |
4:02 |
8:06 |
46.09% |
More |
1km |
5:03 |
8:08 |
47.90% |
More |
Mile |
8:16 |
8:16 |
50.02% |
More |
5k |
25:54 |
8:20 |
54.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
53.08 |
5km |
25:54 |
8:20 |
54.25 |
5M |
42:53 |
8:35 |
53.26 |
10km |
53:59 |
8:41 |
52.81 |
10M |
1:29:24 |
8:56 |
52.66 |
Half |
1:59:02 |
9:05 |
51.91 |
20M |
3:06:24 |
9:19 |
52.53 |
Mara |
4:08:11 |
9:28 |
52.60 |
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