Sat 10th Feb 2018 at 9:00am by sinj999

Run > General

  • Time
    26:06
  • Miles
    3.13
  • Min/mi
    8:20
  • Pacing
    94%
  • WAVA
    54.28
  • Stride(cm)
    111
  • Cals
    443
  • Cadence
    174
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1330
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 154/176bpm 84cal 11.51/15.05kmph
2) 1km - 5:11(5:11/km) 156/163bpm 85cal 11.58/12.09kmph
3) 1km - 5:17(5:17/km) 161/169bpm 90cal 11.36/13kmph
4) 1km - 5:12(5:12/km) 162/166bpm 90cal 11.55/11.92kmph
5) 1km - 5:04(5:04/km) 167/176bpm 91cal 11.85/13.77kmph
6) 0.04km - 10(4:14/km) 172/173bpm 3cal 14.16/13.57kmph
5:13 5:11 5:17 5:12 5:04 10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 54% 34% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.21 10:00 10:00 8:17 154 103-176 1275 174 164-184 4/6
2.39 20:00 10:00 8:28 162 156-168 1370 174 160-182 7/6
3.13 26:06 6:06 8:14 167 161-175 1375 175 168-188 6/4

Heart

160/176max
  • Show Beats/Mile

Elevation

Asc 42m, Range 5m, Flat prediction 26:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 3.1 26:06 8:20
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 41.42% More
800m 4:02 8:06 46.09% More
1km 5:03 8:08 47.90% More
Mile 8:16 8:16 50.02% More
5k 25:54 8:20 54.24% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 53.08
5km 25:54 8:20 54.25
5M 42:53 8:35 53.26
10km 53:59 8:41 52.81
10M 1:29:24 8:56 52.66
Half 1:59:02 9:05 51.91
20M 3:06:24 9:19 52.53
Mara 4:08:11 9:28 52.60

Bespoke Fields

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