Tue 6th Feb 2018 at 6:00pm by lovingtherunning

Run > General

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Time
59:09
Miles
5.20
Min/mi
11:23
Pacing
0%
WAVA
47.91
Stride(cm)
82
Cals
530
Cadence
174
BPM
145
%MHR
84.8
B/mi
1650
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 138/149bpm 97cal 5.38/6.47mph
2) 1m - 12:45(12:45/m) 142/156bpm 111cal 4.7/6.18mph
3) 1m - 10:57(10:57/m) 150/167bpm 97cal 5.48/6.16mph
4) 1m - 11:07(11:07/m) 153/166bpm 104cal 5.4/6.05mph
5) 1m - 10:56(10:56/m) 151/162bpm 99cal 5.48/6.22mph
6) 0.2m - 2:15(11:27/m) 157/161bpm 22cal 5.24/5.55mph

11:09 12:45 10:57 11:07 10:56 2:15

Pace

12%

29%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.89	10:00	10:00 +9	11:16	135 90-149	1521	179 168-190	15/27
1.02	20:00	10:00 +12:53	1:14:19	133 88-143	9883	169 160-174	0/11
1.35	30:00	10:00 +32	30:35	131 92-154	4006	156 82-182	11/4
2.21	40:00	10:00 +6	11:38	152 144-162	1769	174 118-186	32/11
2.93	50:00	10:00 +2:20	13:51	144 98-165	1995	176 152-188	18/18
3.83	1:00:00	10:00	11:07	152 137-167	1689	173 118-188	24/26
4.60	1:10:00	10:00 +1:43	13:04	149 119-164	1947	176 168-184	7/24
5.19	1:17:38	7:38 +44	12:44	156 149-162	1987	177 168-184	20/8

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 58:19

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.3%	11:16
13 3.0%	13:55
11 2.4%	11:34
See your biggest climbs

Cadence

174 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	175	5.1	59:21	14:47
Walk	1.9	101	0.1	1:45	23:23
Still	0.1	-	-	8	-
Pause	17.4	-	-	16:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	38.26%	More
800m	5:16	10:35	40.76%	More
1km	6:38	10:40	42.14%	More
Mile	10:45	10:45	44.36%	More
5k	38:08	12:16	43.70%	More
5 miles	1:15:13	15:03	36.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	51.94
5km	33:03	10:38	50.43
5M	56:35	11:19	48.08
10km	1:12:20	11:38	47.10
10M	2:03:51	12:23	45.34
Half	2:48:02	12:50	43.65
20M	4:31:02	13:33	42.59
Mara	6:07:45	14:02	41.58

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