Sun 4th Feb 2018 at 8:00am by Sigh

Run > Hill Work

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Time
1:15:54
Miles
6.22
Min/mi
12:12
Pacing
67%
WAVA
38.86
Stride(cm)
81
Cals
992
Cadence
163
BPM
147
%MHR
82.9
B/mi
1800
Asc(m)
220
Hillscore
17
Surface
Road

Notes & Comments

Run to the hills...

More hill training & 10k training, and there are signs of it paying off. The hills weren't as much of a struggle, and my legs coped with the distance without complaint. That said, I took it easy and never pushed the pace, so I won't get too excited about the progress.

7:37 7:48 8:30 9:03 7:05 7:32 6:48 7:14 7:27 6:49

Pin Map

Old Rd Climb, Stone to Kibblestone

0mi in 0

Pace

80%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:16	3:16	13:05	131 110-143	1714	167 158-170	10/2
0.50	6:18	3:02	12:06	146 143-150	1768	165 162-168	6/5
0.75	9:06	2:48	11:13	148 144-150	1661	165 160-168	2/6
1.00	12:15	3:09	12:35	153 146-158	1926	162 156-168	12/4
1.25	15:31	3:16	13:04	152 146-156	1986	163 158-166	11/1
1.50	18:27	2:56	11:44	151 144-160	1772	163 162-166	3/15
1.75	22:00	3:33	14:14	152 145-161	2163	161 158-166	23/0
2.00	27:07	5:06 +51	20:25	152 137-161	3103	159 152-164	40/0
2.25	31:46	4:39 +1:06	18:36	147 136-158	2734	154 120-168	15/6
2.50	35:08	3:22	13:28	156 145-167	2101	163 160-166	18/5
2.75	38:59	3:52 +59	15:26	136 111-158	2100	164 116-172	1/25
3.00	42:32	3:33 +46	14:12	144 132-155	2044	164 116-170	4/7
3.25	45:16	2:44	10:56	145 141-151	1584	167 164-170	1/20
3.50	49:41	4:25 +1:30	17:39	142 115-153	2505	167 160-172	10/12
3.75	53:37	3:56 +39	15:44	148 134-158	2330	165 156-172	16/4
4.00	56:56	3:19 +32	13:15	145 132-153	1922	163 116-172	2/16
4.25	59:38	2:42	10:48	141 138-143	1523	166 162-170	0/27
4.50	1:02:38	3:00	12:02	146 138-155	1757	165 160-166	9/7
4.75	1:05:37	2:59	11:55	152 146-157	1811	165 162-168	7/10
5.00	1:08:19	2:42	10:46	147 145-150	1584	165 162-168	0/13
5.25	1:11:23	3:04	12:17	149 146-152	1831	164 160-168	4/8
5.50	1:14:17	2:54	11:37	153 150-156	1779	163 158-168	6/3
5.75	1:17:19	3:02	12:06	157 152-167	1900	164 162-168	7/2
6.00	1:20:06	2:47	11:09	154 150-162	1718	164 162-168	1/11
6.21	1:22:16	2:10	10:05	154 148-161	1553	167 160-172	1/6

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 108m, Flat prediction 1:09:20

Elevation Graph

Biggest Climbs (m)	Min/mi
83 7.7%	16:35
20 5.6%	12:10
16 9.3%	25:47
15 3.3%	10:59
15 3.2%	12:51
14 3.4%	13:03
See your biggest climbs

Cadence

163 (172 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	164	6.2	1:14:39	12:40
Walk	4.8	119	0	4:08	1:23:46
Still	0.0	-	-	2	-
Pause	4.0	-	-	3:27	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	32.61%	More
800m	5:20	10:44	36.00%	More
1km	6:48	10:57	36.79%	More
Mile	11:21	11:21	37.51%	More
5k	38:31	12:24	37.63%	More
5 miles	1:07:10	13:26	35.12%	More
10k	1:22:14	13:14	35.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	38.96
5km	36:22	11:42	39.85
5M	1:00:13	12:03	39.18
10km	1:15:49	12:12	38.86
10M	2:05:33	12:33	38.78
Half	2:47:10	12:46	38.24
20M	4:21:46	13:05	38.70
Mara	5:48:31	13:18	38.75

Fetch Miles

16:07

Up Old Road

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