Sat 3rd Feb 2018 at 9:00am by Yorkshire Pie

Run > parkrun

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Time
26:56
Miles
2.99
Min/mi
9:00
Pacing
85.2%
WAVA
53.67
Stride(cm)
97
Cals
339
Cadence
184
BPM
153
%MHR
85.1
B/mi
1381
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 147/164bpm 107cal 6.68/7.85mph
2) 1m - 8:57(8:57/m) 160/168bpm 117cal 6.71/7.99mph
3) 0.99m - 9:00(9:04/m) 156/164bpm 115cal 6.61/8.58mph

8:59 8:57 9:00

Pace

21%

31%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.08	10:00	10:00 +11	9:14	146 75-168	1349	186 174-196	36/25
2.22	20:00	10:00	8:49	159 153-168	1401	184 174-188	33/40
2.99	27:05	7:05	9:12	156 145-161	1435	183 172-190	24/23

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 26:29

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.9%	9:20
20 3.1%	8:55
13 4.1%	9:46
12 4.5%	9:07
See your biggest climbs

Cadence

184 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3	27:05	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	44.94%	More
800m	4:13	8:28	45.69%	More
1km	5:19	8:33	47.28%	More
Mile	8:41	8:41	49.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.23
5km	28:04	9:02	53.65
5M	46:56	9:23	52.28
10km	59:21	9:33	51.73
10M	1:39:13	9:55	50.84
Half	2:12:48	10:08	49.53
20M	3:29:44	10:29	49.22
Mara	4:40:45	10:43	48.62

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