Thu 1st Feb 2018 at 5:00pm by Tigger22
Run > General
-
Time
50:17
-
Miles
5.15
-
Min/mi
9:46
-
Pacing
87.9%
-
WAVA
52.47
-
Stride(cm)
94
-
Cals
446
-
Cadence
176
-
BPM
151
-
%MHR
88.3
-
B/mi
1475
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:17(10:17/m) 136/157bpm 83cal 5.84/0mph
2) 1m - 9:40(9:40/m) 151/164bpm 87cal 6.21/0mph
3) 1m - 9:42(9:42/m) 153/162bpm 87cal 6.19/0mph
4) 1m - 9:32(9:32/m) 155/162bpm 86cal 6.3/0mph
5) 1m - 9:51(9:51/m) 159/170bpm 92cal 6.09/0mph
6) 0.15m - 1:15(8:38/m) 161/166bpm 11cal 6.96/0mph
10:17 9:40 9:42 9:32 9:51 1:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:52 |
2:52 |
11:27 |
124 95-141 |
1419 |
171 114-186 |
4/9 |
0.50 |
5:02 |
2:10 |
8:40 |
137 134-139 |
1187 |
179 172-184 |
2/11 |
0.75 |
7:45 |
2:43 |
10:52 |
138 134-141 |
1499 |
173 168-180 |
16/0 |
1.00 |
10:17 |
2:32 |
10:08 |
148 138-157 |
1500 |
175 170-180 |
5/3 |
1.25 |
12:32 |
2:16 |
9:02 |
145 139-156 |
1311 |
176 168-180 |
2/9 |
1.50 |
14:54 |
2:21 |
9:25 |
149 139-164 |
1404 |
175 170-182 |
2/7 |
1.75 |
17:16 |
2:22 |
9:27 |
154 150-158 |
1456 |
175 170-180 |
3/6 |
2.00 |
19:57 |
2:41 |
10:45 |
156 151-161 |
1678 |
175 170-180 |
12/0 |
2.25 |
22:15 |
2:18 |
9:12 |
156 150-162 |
1434 |
175 170-180 |
0/14 |
2.50 |
24:40 |
2:25 |
9:40 |
149 136-159 |
1439 |
177 170-180 |
7/3 |
2.75 |
27:23 |
2:44 |
10:55 |
153 148-158 |
1669 |
175 168-182 |
14/2 |
3.00 |
29:39 |
2:15 |
9:01 |
153 148-157 |
1381 |
177 170-182 |
2/7 |
3.25 |
31:50 |
2:11 |
8:45 |
156 152-162 |
1364 |
177 172-186 |
2/4 |
3.50 |
33:59 |
2:09 |
8:35 |
155 152-158 |
1330 |
179 174-186 |
0/11 |
3.75 |
36:36 |
2:38 |
10:30 |
154 151-158 |
1618 |
176 172-184 |
11/3 |
4.00 |
39:10 |
2:34 |
10:16 |
154 150-158 |
1581 |
179 172-186 |
9/3 |
4.25 |
41:28 |
2:18 |
9:13 |
156 151-165 |
1437 |
176 170-180 |
1/17 |
4.50 |
44:08 |
2:40 |
10:38 |
161 156-166 |
1713 |
177 170-184 |
12/1 |
4.75 |
46:36 |
2:28 |
9:51 |
159 153-164 |
1566 |
178 172-184 |
7/4 |
5.00 |
49:02 |
2:26 |
9:44 |
161 154-170 |
1566 |
179 172-186 |
8/3 |
5.14 |
50:16 |
1:14 |
8:38 |
161 158-166 |
1391 |
178 174-184 |
0/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 4.1% |
10:24
|
19 4.0% |
10:16
|
18 3.5% |
10:39
|
18 3.1% |
10:28
|
16 3.3% |
10:31
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
176 |
5.1 |
49:48 |
9:43 |
Walk |
0.7 |
118 |
0 |
22 |
24:06 |
Still |
0.2 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
43.82% |
More |
800m |
4:18 |
8:39 |
47.16% |
More |
1km |
5:23 |
8:40 |
49.02% |
More |
Mile |
9:05 |
9:05 |
49.41% |
More |
5k |
29:50 |
9:36 |
52.55% |
More |
5 miles |
48:22 |
9:40 |
52.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
50.70 |
5km |
29:26 |
9:28 |
53.26 |
5M |
48:44 |
9:45 |
52.50 |
10km |
1:01:21 |
9:52 |
52.21 |
10M |
1:41:36 |
10:10 |
51.84 |
Half |
2:15:16 |
10:20 |
50.79 |
20M |
3:31:50 |
10:36 |
50.91 |
Mara |
4:42:02 |
10:46 |
50.56 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry