Sun 28th Jan 2018 at 11:00am by lovingtherunning

Run > Race

breezy

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Time
1:06:30
Miles
6.26
Min/mi
10:37
Pacing
93.2%
WAVA
51.61
Stride(cm)
85
Cals
659
Cadence
179
BPM
158
%MHR
92.3
B/mi
1678
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 146/156bpm 91cal 6.05/6.51mph
2) 1m - 10:43(10:43/m) 156/161bpm 105cal 5.6/6.16mph
3) 1m - 10:50(10:50/m) 157/164bpm 106cal 5.54/6.03mph
4) 1m - 10:49(10:49/m) 159/163bpm 107cal 5.54/5.8mph
5) 1m - 11:00(11:00/m) 164/166bpm 112cal 5.46/5.87mph
6) 1m - 10:56(10:56/m) 166/172bpm 113cal 5.48/5.95mph
7) 0.26m - 2:17(8:51/m) 173/179bpm 25cal 6.79/6.74mph

9:55 10:43 10:50 10:49 11:00 10:56 2:17

Pace

32%

51%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.01	10:00	10:00	9:52	143 84-156	1411	180 118-190
1.94	20:00	10:00	10:45	156 147-161	1678	180 172-186
2.88	30:00	10:00	10:38	157 151-164	1670	177 170-184
3.80	40:00	10:00	10:54	160 156-162	1744	179 172-186
4.69	50:00	10:00	11:18	163 155-166	1843	179 172-186
5.63	1:00:00	10:00	10:34	164 161-167	1733	179 172-188
6.26	1:06:30	6:30	10:23	171 166-178	1775	181 172-196

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (196 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.3	1:06:30	10:38
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	44.52%	More
800m	4:48	9:39	44.69%	More
1km	6:02	9:42	46.36%	More
Mile	9:52	9:52	48.32%	More
5k	32:42	10:32	50.97%	More
5 miles	53:13	10:39	51.12%	More
10k	1:06:01	10:37	51.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	57.01
5km	30:08	9:42	55.31
5M	51:35	10:19	52.74
10km	1:05:57	10:37	51.66
10M	1:52:54	11:17	49.73
Half	2:33:11	11:42	47.88
20M	4:07:05	12:21	46.72
Mara	5:35:15	12:48	45.61

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