Sun 28th Jan 2018 at 6:00am by AJLB
Run > General
-
Time
1:43:34
-
Miles
14.81
-
Min/mi
7:00
-
Pacing
93.4%
-
WAVA
68.53
-
Stride(cm)
131
-
Cals
1270
-
Cadence
176
-
BPM
152
-
%MHR
88.6
-
B/mi
1060
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:18(7:18/m) 142/152bpm 93cal 8.22/8.97mph
2) 1m - 7:05(7:05/m) 147/153bpm 95cal 8.48/9.75mph
3) 1m - 7:05(7:05/m) 152/159bpm 95cal 8.48/9.25mph
4) 1m - 6:49(6:49/m) 157/162bpm 94cal 8.8/9.58mph
5) 1m - 6:42(6:42/m) 153/160bpm 88cal 8.96/9.23mph
6) 1m - 6:45(6:45/m) 155/160bpm 91cal 8.88/9.33mph
7) 1m - 7:12(7:12/m) 158/163bpm 100cal 8.34/8.7mph
8) 1m - 6:53(6:53/m) 152/161bpm 85cal 8.73/9.56mph
9) 1m - 7:03(7:03/m) 154/158bpm 89cal 8.52/9.6mph
10) 1m - 7:02(7:02/m) 149/155bpm 76cal 8.53/9.12mph
11) 1m - 7:00(7:00/m) 147/151bpm 67cal 8.58/9.08mph
12) 1m - 6:45(6:45/m) 152/157bpm 76cal 8.9/9.33mph
13) 1m - 6:58(6:58/m) 151/158bpm 73cal 8.61/9.62mph
14) 1m - 7:07(7:07/m) 152/158bpm 76cal 8.44/9mph
15) 0.81m - 5:53(7:14/m) 156/160bpm 72cal 8.3/8.85mph
7:18 7:05 7:05 6:49 6:42 6:45 7:12 6:53 7:03 7:02 7:00 6:45 6:58 7:07 5:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:43 |
3:43 |
7:27 |
136 66-146 |
1013 |
174 92-182 |
1.00 |
7:18 |
3:34 |
7:09 |
148 144-152 |
1057 |
176 164-188 |
1.50 |
10:51 |
3:33 |
7:06 |
147 145-150 |
1044 |
177 172-186 |
2.00 |
14:22 |
3:32 |
7:03 |
148 141-153 |
1043 |
176 174-188 |
2.50 |
17:51 |
3:29 |
6:57 |
150 144-157 |
1044 |
176 174-180 |
3.00 |
21:27 |
3:36 |
7:12 |
154 148-159 |
1109 |
175 172-186 |
3.50 |
24:59 |
3:32 |
7:05 |
159 154-162 |
1125 |
176 96-182 |
4.00 |
28:16 |
3:17 |
6:33 |
154 150-159 |
1009 |
178 172-182 |
4.50 |
31:34 |
3:18 |
6:36 |
151 145-160 |
995 |
178 174-184 |
5.00 |
34:57 |
3:24 |
6:48 |
154 150-156 |
1046 |
177 174-180 |
5.50 |
38:19 |
3:22 |
6:44 |
157 149-160 |
1056 |
178 174-192 |
6.00 |
41:43 |
3:24 |
6:47 |
153 149-158 |
1039 |
177 172-182 |
6.50 |
45:17 |
3:34 |
7:08 |
158 153-162 |
1127 |
176 172-180 |
7.00 |
48:55 |
3:38 |
7:15 |
158 153-163 |
1146 |
175 172-180 |
7.50 |
52:20 |
3:25 |
6:50 |
153 143-161 |
1046 |
177 170-182 |
8.00 |
55:46 |
3:26 |
6:53 |
150 146-154 |
1032 |
175 158-180 |
8.50 |
59:13 |
3:27 |
6:55 |
154 148-158 |
1064 |
176 172-182 |
9.00 |
1:02:48 |
3:35 |
7:10 |
153 148-157 |
1096 |
175 172-178 |
9.50 |
1:06:24 |
3:35 |
7:11 |
151 146-155 |
1085 |
175 172-178 |
10.00 |
1:09:52 |
3:28 |
6:56 |
146 144-150 |
1013 |
175 172-182 |
10.50 |
1:13:21 |
3:29 |
6:59 |
148 145-151 |
1033 |
176 172-180 |
11.00 |
1:16:52 |
3:30 |
7:01 |
147 142-150 |
1030 |
176 158-184 |
11.50 |
1:20:15 |
3:23 |
6:46 |
151 144-157 |
1023 |
177 168-184 |
12.00 |
1:23:36 |
3:21 |
6:43 |
153 147-156 |
1026 |
178 174-186 |
12.50 |
1:26:56 |
3:20 |
6:40 |
150 146-154 |
1001 |
178 174-184 |
13.00 |
1:30:33 |
3:37 |
7:14 |
152 143-158 |
1099 |
175 144-184 |
13.50 |
1:34:07 |
3:34 |
7:09 |
150 146-156 |
1072 |
176 170-186 |
14.00 |
1:37:41 |
3:33 |
7:07 |
154 150-158 |
1095 |
175 172-180 |
14.50 |
1:41:18 |
3:37 |
7:15 |
156 153-160 |
1131 |
175 172-192 |
14.81 |
1:43:34 |
2:16 |
7:14 |
155 147-160 |
1120 |
175 170-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
176 |
14.8 |
1:43:24 |
6:59 |
Walk |
0.1 |
130 |
0 |
6 |
21:31 |
Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
52.09% |
More |
800m |
3:11 |
6:24 |
58.39% |
More |
1km |
4:02 |
6:29 |
60.12% |
More |
Mile |
6:33 |
6:33 |
63.07% |
More |
5k |
20:58 |
6:45 |
67.01% |
More |
5 miles |
34:12 |
6:50 |
66.79% |
More |
10k |
42:47 |
6:53 |
66.63% |
More |
10 miles |
1:09:00 |
6:54 |
68.22% |
More |
Half |
1:31:02 |
6:57 |
68.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:57 |
5:57 |
69.43 |
5km |
19:47 |
6:22 |
71.02 |
5M |
32:46 |
6:33 |
69.71 |
10km |
41:15 |
6:38 |
69.11 |
10M |
1:08:18 |
6:50 |
68.93 |
Half |
1:30:56 |
6:56 |
67.95 |
20M |
2:22:24 |
7:07 |
68.76 |
Mara |
3:09:36 |
7:14 |
68.86 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry