Sat 27th Jan 2018 at 3:00pm by Alberon

Walk > General

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Time
1:23:54
Miles
4.00
Min/mi
20:59
Stride(cm)
70
Cals
446
Cadence
109
BPM
93
%MHR
57.2
B/mi
1955
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:18(24:18/m) 110/157bpm 147cal 42/79rpm 2.47/4.26mph
2) 1m - 20:10(20:10/m) 95/115bpm 105cal 49/77rpm 2.97/4.01mph
3) 1m - 19:06(19:06/m) 79/91bpm 97cal 51/58rpm 3.14/3.97mph
4) 1m - 20:21(20:22/m) 81/122bpm 97cal 48/63rpm 2.95/4.13mph

24:18 20:10 19:06 20:21

Pin Map

0mi in 0

Pace

20%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.42	10:00	10:00	23:50	110 79-157	2622	104 80-116	38/4
0.80	20:00	10:00	26:34	110 99-127	2922	107 98-116	15/23
1.29	30:00	10:00	20:23	111 104-127	2262	112 98-118	21/21
1.82	40:00	10:00	18:38	95 69-109	1771	112 102-128	21/26
2.30	50:00	10:00	20:47	80 70-91	1662	109 40-154	31/8
2.81	1:00:00	10:00	19:36	77 69-90	1510	109 92-116	22/29
3.35	1:10:00	10:00	18:32	83 68-121	1538	111 104-114	15/34
3.81	1:20:00	10:00	21:57	78 68-92	1713	109 82-126	24/22
4.00	1:23:52	3:52	20:45	80 69-107	1661	109 94-114	3/22

Heart

93/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.6%	18:31
21 10.1%	22:11
11 7.4%	21:06
See your biggest climbs

Cadence

109 (154 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	8:52	17:50	More
1km	11:24	18:21	More
Mile	18:54	18:54	More
5k	1:01:45	19:53	More

Predictions

Dist	Time	Per Mile

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