Fri 26th Jan 2018 at 1:00pm by meschee
Walk > General
-
Time
28:02
-
Miles
3.00
-
Min/mi
9:21
-
Stride(cm)
96
-
Cals
250
-
Cadence
179
-
BPM
126
-
%MHR
73.7
-
B/mi
1178
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:39(9:39/m) 118/138bpm 76cal 81/100rpm 6.22/7.35mph
2) 1m - 8:38(8:38/m) 135/146bpm 87cal 88/93rpm 6.95/7.56mph
3) 1m - 9:45(9:45/m) 131/148bpm 87cal 83/97rpm 6.16/7.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.68 |
10:00 |
10:00 +3:44
|
14:36 |
117 77-138 |
1708 |
177 88-192 |
1.75 |
20:00 |
10:00 +8
|
9:25 |
128 103-144 |
1206 |
179 152-200 |
2.31 |
30:00 |
10:00 +6:19
|
17:35 |
128 92-146 |
2250 |
178 108-188 |
3.00 |
39:17 |
9:17 +1:06
|
13:34 |
133 95-148 |
1804 |
183 172-190 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:00 |
8:04 |
More |
800m |
4:13 |
8:29 |
More |
1km |
5:19 |
8:34 |
More |
Mile |
8:46 |
8:46 |
More |
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