-
Time
53:48
-
Miles
6.77
-
Min/mi
7:57
-
Pacing
0%
-
WAVA
54.22
-
Cals
908
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 134cal 6.95/8.36mph
2) 0.2m - 1:48(9:00/m) 27cal 6.67/7.37mph
3) 0.56m - 3:00(5:21/m) 76cal 11.23/13.03mph
4) 0.06m - 1:31(25:14/m) 8cal 2.38/11.17mph
5) 0.57m - 2:52(5:03/m) 74cal 11.88/14.27mph
6) 0.06m - 1:30(23:04/m) 11cal 2.6/11.35mph
7) 0.57m - 2:54(5:03/m) 75cal 11.88/13.9mph
8) 0.06m - 1:31(26:10/m) 8cal 2.29/11.86mph
9) 0.57m - 2:53(5:04/m) 74cal 11.84/13.95mph
10) 0.06m - 1:30(26:28/m) 10cal 2.27/11.69mph
11) 0.57m - 2:54(5:07/m) 75cal 11.73/13.86mph
12) 0.06m - 1:30(26:46/m) 10cal 2.24/12.18mph
13) 0.57m - 2:56(5:10/m) 74cal 11.61/13.58mph
14) 0.04m - 2:36(1:04:59/m) 6cal 0.92/11.8mph
15) 0.57m - 4:26(7:45/m) 76cal 7.75/10.51mph
16) 1m - 9:12(9:12/m) 135cal 6.52/8.03mph
17) 0.26m - 2:08(8:21/m) 35cal 7.18/7.79mph
8:38 1:48 3:00 1:31 2:52 1:30 2:54 1:31 2:53 1:30 2:54 1:30 2:56 2:36 4:26 9:12 2:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.58 |
10:00 |
10:00 +10:51
|
17:17 |
6/5 |
0.90 |
20:00 |
10:00 +1:21
|
31:21 |
4/4 |
1.20 |
30:00 |
10:00 +14:03
|
33:17 |
1/3 |
1.78 |
40:00 |
10:00 |
17:09 |
4/4 |
3.09 |
50:00 |
10:00 |
7:37 |
9/9 |
4.58 |
1:00:00 |
10:00 |
6:43 |
11/9 |
5.51 |
1:10:00 |
10:00 +5:28
|
10:45 |
4/7 |
6.12 |
1:20:00 |
10:00 |
16:25 |
7/5 |
6.61 |
1:30:00 |
10:00 +5:47
|
20:28 |
5/5 |
6.77 |
1:31:18 |
1:18 |
8:15 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:11 |
4:47 |
62.41% |
More |
800m |
2:29 |
4:59 |
68.27% |
More |
1km |
3:56 |
6:19 |
56.43% |
More |
Mile |
6:10 |
6:10 |
62.34% |
More |
5k |
21:07 |
6:48 |
61.85% |
More |
5 miles |
49:49 |
9:58 |
42.75% |
More |
10k |
1:26:28 |
13:55 |
30.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
57.58 |
5km |
23:00 |
7:24 |
56.77 |
5M |
38:39 |
7:44 |
55.09 |
10km |
49:00 |
7:53 |
54.37 |
10M |
1:22:20 |
8:14 |
53.50 |
Half |
1:50:31 |
8:26 |
52.34 |
20M |
2:55:20 |
8:46 |
52.28 |
Mara |
3:55:22 |
8:59 |
51.93 |
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