Sun 21st Jan 2018 at 4:00am by Lacal

Run > General

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Time
1:52:59
Miles
12.47
Min/mi
9:04
Pacing
11.5%
WAVA
58.07
Stride(cm)
99
Cals
946
Cadence
179
BPM
148
%MHR
86.3
B/mi
1337
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 150/168bpm 51cal 11.38/12.09kmph
2) 1km - 5:06(5:06/km) 151/156bpm 51cal 11.75/12.5kmph
3) 1km - 5:07(5:07/km) 151/159bpm 50cal 11.74/13.67kmph
4) 1km - 5:07(5:07/km) 157/164bpm 52cal 11.71/12.06kmph
5) 1km - 5:07(5:07/km) 158/162bpm 53cal 11.71/13.07kmph
6) 1km - 4:39(4:39/km) 159/164bpm 48cal 12.92/13.64kmph
7) 1km - 5:31(5:31/km) 158/174bpm 55cal 10.89/13.77kmph
8) 1km - 5:44(5:44/km) 154/163bpm 56cal 10.46/11.29kmph
9) 1km - 6:15(6:15/km) 156/162bpm 63cal 9.61/10.95kmph
10) 1km - 5:37(5:37/km) 154/160bpm 56cal 10.68/12.19kmph
11) 1km - 6:10(6:10/km) 153/164bpm 59cal 9.73/11.49kmph
12) 1km - 6:45(6:45/km) 144/153bpm 49cal 8.9/10.75kmph
13) 1km - 5:44(5:44/km) 144/157bpm 40cal 10.45/11.08kmph
14) 1km - 6:40(6:40/km) 139/151bpm 37cal 9/11.35kmph
15) 1km - 5:58(5:58/km) 138/153bpm 30cal 10.07/11.72kmph
16) 1km - 5:33(5:33/km) 136/144bpm 23cal 10.81/12.02kmph
17) 1km - 5:38(5:38/km) 142/154bpm 35cal 10.67/11.56kmph
18) 1km - 5:39(5:39/km) 145/162bpm 43cal 10.63/12.39kmph
19) 1km - 5:32(5:32/km) 149/157bpm 47cal 10.84/11.59kmph
20) 1km - 5:30(5:30/km) 147/154bpm 45cal 10.9/12.33kmph
21) 0.06km - 21(5:33/km) 154/156bpm 3cal 10.83/12.36kmph

5:16 5:06 5:07 5:07 5:07 4:39 5:31 5:44 6:15 5:37 6:10 6:45 5:44 6:40 5:58 5:33 5:38 5:39 5:32 5:30 21

Pace

15%

23%

43%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.20	10:00	10:00	8:19	150 103-168	1248	185 118-194
2.29	20:00	10:00 +1:07	9:14	152 120-163	1404	184 136-192
3.50	30:00	10:00 +11	8:15	159 154-164	1311	188 118-194
4.42	40:00	10:00 +2:12	10:48	157 121-174	1695	186 114-192
5.33	50:00	10:00 +1:04	11:01	153 129-163	1685	179 118-188
6.44	1:00:00	10:00 +1	9:02	155 139-160	1400	181 116-188
7.27	1:10:00	10:00 +1:10	12:07	146 115-163	1769	170 98-188
8.25	1:20:00	10:00 +1	10:07	143 128-157	1447	171 114-186
9.26	1:30:00	10:00 +1	9:55	137 117-153	1358	177 118-192
10.23	1:40:00	10:00 +1:20	10:21	136 111-144	1407	180 118-190
10.59	1:50:00	10:00 +7:12	27:50	143 89-154	3981	180 124-188
11.57	2:00:00	10:00 +46	10:13	145 90-162	1482	181 118-188
12.34	2:10:00	10:00 +3:00	12:52	144 107-155	1853	176 118-186
12.46	2:11:09	1:09 +11	10:07	153 151-155	1548	176 118-186

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	182	12.1	1:46:11	9:32
Walk	11.2	119	0.3	15:40	45:02
Still	0.0	-	-	1	-
Pause	6.6	-	-	9:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	50.84%	More
800m	3:41	7:24	54.62%	More
1km	4:38	7:28	56.41%	More
Mile	7:43	7:43	57.61%	More
5k	26:19	8:28	59.06%	More
5 miles	46:29	9:18	54.59%	More
10k	58:03	9:20	54.72%	More
10 miles	1:37:56	9:48	53.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	64.65
5km	24:13	7:48	64.20
5M	41:02	8:12	61.83
10km	52:12	8:24	60.85
10M	1:28:28	8:51	59.02
Half	1:59:20	9:07	57.07
20M	3:10:44	9:32	56.03
Mara	4:17:18	9:49	54.91

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