Thu 18th Jan 2018 at 7:00am by Flatlander
Run > Warm Down
- v windy
-
Time
2:21
-
Miles
0.24
-
Min/mi
9:48
-
WAVA
37.19
-
Cals
21
-
BPM
119
-
%MHR
66.1
-
B/mi
1164
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cool down from baker's after 5 miles run.
1) 0.24m - 2:21(9:38/m) 121/127bpm 21cal 6.23/6.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.24 |
2:21 |
2:21 |
9:42 |
119 101-127 |
1154 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:40 |
10:40 |
44.81 |
5km |
35:28 |
11:25 |
45.94 |
5M |
58:45 |
11:45 |
45.38 |
10km |
1:13:58 |
11:54 |
45.12 |
10M |
2:02:28 |
12:15 |
45.16 |
Half |
2:43:04 |
12:27 |
44.59 |
20M |
4:15:21 |
12:46 |
45.13 |
Mara |
5:39:58 |
12:59 |
45.20 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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