Tue 16th Jan 2018 at 6:00pm by jlucas

Run > General

windy
cold

Follow User
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Time
1:51:59
Miles
14.75
Min/mi
7:36
Pacing
0%
WAVA
61.05
Stride(cm)
127
Cals
1671
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 113cal 7.29/8.22mph
2) 1m - 7:50(7:50/m) 115cal 7.66/8.37mph
3) 1m - 7:50(7:50/m) 113cal 7.67/8.37mph
4) 1m - 7:35(7:35/m) 115cal 7.92/8.33mph
5) 1m - 7:39(7:39/m) 114cal 7.84/8.37mph
6) 1m - 7:23(7:23/m) 114cal 8.13/8.43mph
7) 1m - 7:09(7:09/m) 114cal 8.4/8.83mph
8) 1m - 7:07(7:07/m) 112cal 8.42/8.58mph
9) 1m - 6:57(6:57/m) 112cal 8.62/8.97mph
10) 1m - 7:00(7:00/m) 113cal 8.58/8.83mph
11) 1m - 7:01(7:01/m) 112cal 8.55/9.12mph
12) 1m - 7:58(7:58/m) 114cal 7.54/7.91mph
13) 1m - 7:49(7:49/m) 114cal 7.67/8.04mph
14) 1m - 8:21(8:21/m) 111cal 7.18/7.89mph
15) 0.75m - 6:07(8:09/m) 85cal 7.36/8.16mph

8:14 7:50 7:50 7:35 7:39 7:23 7:09 7:07 6:57 7:00 7:01 7:58 7:49 8:21 6:07

Pin Map

0mi in 0

Pace

23%

49%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.20	10:00	10:00 +5	8:18	163 154-166	2/13
2.50	20:00	10:00	7:42	165 150-170	12/10
2.53	30:00	10:00 +25:04	5:42:29	161 158-162	0/0
2.55	40:00	10:00	12:08:52	164 164-164	0/0
3.14	50:00	10:00	16:54	166 164-170	4/7
4.45	1:00:00	10:00	7:37	168 158-174	11/7
5.78	1:10:00	10:00	7:31	168 158-172	8/5
7.18	1:20:00	10:00	7:09	170 166-174	7/7
8.59	1:30:00	10:00	7:05	171 166-174	6/8
10.03	1:40:00	10:00	6:59	171 168-174	9/11
10.94	1:50:00	10:00 +11:21	10:55	171 122-176	8/6
11.24	2:00:00	10:00	34:18	165 164-170	2/3
12.48	2:10:00	10:00	8:00	165 158-166	11/8
13.70	2:20:00	10:00 +6	8:12	165 160-168	8/7
14.74	2:28:30	8:30	8:13	165 160-166	9/2

Elevation

Asc 42m, Range 14m, Flat prediction 1:51:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	167	14.7	1:51:47	7:36
Walk	24.6	122	0	36:32	335:27:12
Pause	0.1	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	47.56%	More
800m	3:22	6:46	53.17%	More
1km	4:14	6:49	55.26%	More
Mile	6:52	6:52	58.37%	More
5k	21:36	6:57	63.11%	More
5 miles	35:05	7:01	63.10%	More
10k	44:08	7:06	62.57%	More
10 miles	1:24:57	8:30	53.64%	More
Half	2:14:40	10:17	44.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	62.02
5km	21:29	6:55	63.46
5M	35:34	7:07	62.24
10km	44:47	7:12	61.66
10M	1:14:10	7:25	61.45
Half	1:38:45	7:32	60.54
20M	2:34:38	7:44	61.26
Mara	3:25:53	7:51	61.36

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